In most cases, it is true that food determines our mood. Many people struggle to maintain a healthy diet despite some lifestyle changes. If you have a busy schedule, especially during COVID or telecommuting (WFH), you can opt for a light meal instead of a suitable lunch. To make matters worse, you can give priority to an early supper and skip lunch altogether. You can even rely on the food delivery app to fill your stomach. These bad choices can have a negative impact on your health in the long run. Meals are one of the things you can’t afford to scramble. Therefore, here are some healthy and delicious recipes for cooking while you work at home.
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5 healthy and delicious recipes to cook while working from home:
1. Avocado sandwich
Sandwiches are great for a quick dinner. But it’s also delicious for breakfast and lunch. Sandwiches are a great light lunch option for working people and those who care about calories. Keep the wet ingredients separate to prevent the bread from becoming muddy. You can just bake the sandwich in the green chatney. The recipe for avocado sandwiches is simple.
recipe:
All you need is two whole wheat breads, half a small avocado, lemon juice, salt, pepper, a few drops of paprika and chives if you like. Similarly, grind the avocado in a bowl with lemon juice. Add chives and spices and rotate until everything is well mixed. Spread on bread and ready to eat the sandwich.
2. Chickpea quinoa salad
This delicious salad can be stored in an insulated box for later consumption. Preparation and cooking time takes about 15-20 minutes. Chickpeas and quinoa are rich in nutrients, vitamins and minerals. Not only is the combination healthy, it’s delicious. This salad goes well with a variety of other foods. This is especially suitable for health conscious people and vegetarians.
recipe:
Rinse the quinoa with water and soak for about 10-15 minutes. Most quinoa are ready to cook, but they can be a bit bitter to eat, so it’s a good idea to soak them. Therefore, rinse well with a colander to remove the bitterness. Add half a cup of quinoa to the pan with 1 cup of water and cook until clear. Cook over high heat and evaporate any remaining water. Soak the chickpeas overnight and simmer until tender. Mix all ingredients and toss. Add seasonings such as salt, lemon, pepper and vegetables as you like. Enjoy fresh chickpea quinoa salad.
3. Vegetable biryani
Biryani is a dish that everyone can enjoy. Chicken biryani has its own charm, but vegetable biryani is ideal for vegetarians. Carrots, potatoes, cauliflower, green peas and other vegetables are all you need for your taste and taste. Spices, on the other hand, make all the difference. Use a significant amount of saffron along with other spices to improve the flavor. Undoubtedly, the vegetable biryani has the same original taste. You can mix vegetables to your liking, such as broccoli, paneer, potatoes, onions, legumes, carrots, and cauliflower.
recipe:
Heat the pressure cooker with 1-2 tablespoons of oil / ghee. Then add whole spices such as bay leaves, cinnamon, cardamom and star anise. Once the spices are cooked, add the ginger garlic paste and fry for 1 minute. Later, I’ll add all the vegetables I’m using. Continue to stir and cook evenly. Next, add salt, red pepper powder, turmeric, garam masala, and tofu to taste. Mix well. Next, add the drained rice and water. Close the lid and simmer on medium heat for 10 minutes. Add writer and green mint chutney to this.
4. Banana pancakes
Breakfast is the most important meal of the day to get a good start on weekdays in your home office. Therefore, pancakes are a great choice for those who want to eat in the morning and don’t want to waste time or spend too much time preparing a large breakfast. Banana pancakes are also rich in protein and fiber, so you’ll be full in the morning.
recipe:
You will need 1 cup of general-purpose flour, 1 tablespoon of white sugar, 2 teaspoons of baking powder, 1/4 teaspoon of salt, 1 cup of milk, 2 tablespoons of vegetable oil and 2 tablespoons of ripe mash bananas. Put flour, white sugar, baking powder and salt in a mixing bowl. Blend milk, vegetable oil and banana in a separate bowl. If you put the flour ingredients in a banana mixture and stir, the batter will be slightly lumpy. Lightly oil the iron plate or frying pan over medium to high heat. Use about 1/4 cup of batter per pancake to pour the batter into the griddle and scoop. Cook until both sides of the pancake are golden brown. Please enjoy it warmly. Peanut butter can be spread on top if desired.
5. Tomato cucumber sandwich
This simple breakfast recipe takes less than 10 minutes to make and becomes your favorite. To make this nutritious meal, you need to slice two slices of bread and butter. Next, add sliced tomatoes and cucumbers to the bread and sprinkle a little chaat masala. that’s it! Your delicious and healthy sandwich is ready to eat! If you like, you can add sauces to enhance the taste of the sandwich.
Conclusion
The diet should be nutritious and delicious. However, cooking can be monotonous, especially when preparing a complex dinner. But there is no obligation to do so. Save time-consuming meals on weekends and choose simpler ones on weekdays. It’s also important to eat a healthy diet rather than ordering food. These above options are a great way to get going with a simple home meal. So grab your apron and get to work!
About the author: Rubaina Adhikari is a nutritionist, wellness and fitness influencer.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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