According to NHS figures, about one in three adults over the age of 65 has a fall at least once a year, and physiotherapist Katie Knapton says that half of those over the age of 80 have at least one year. He emphasizes that he will experience one fall. In 2013, the National Institute for Health and Care Technology estimates that the NHS will cost more than £ 2.3 billion annually.
“Not all falls are seriously injured, but we are most worried about dealing with those in their 40s and 50s, when we also lose strength,” said King’s College Hospital and Guy’s Hospital with over 30 years of experience. Napton to have emphasizes. He is the founder of PhysioFastOnline, a private online physiotherapy service.
Balance and strength are interrelated. “We take advantage of our ability to keep our balance and upright without our knowledge,” she explains. But we risk it and ignore it. “For example, if you fall and break your hips, your mobility can be dramatically reduced.
“It is especially important for peri-menopausal and menopausal women to engage in balance control and strength training to prevent the possibility of falling later, because at that point in life, the woman has a natural decline in estrogen. Because they lose bone mass density, muscle mass, and strength. “
According to Napton, the good news is that our brains and bodies are so adaptable that we can balance at any age by delaying and reducing the risk of falls. “Whether we are 9 or 100, we need to stick to it and keep working on it,” she urges. For this reason, in 2019, the Center for Aging Better report called for an accessible program of strength and balance for the elderly to be introduced into the local community.
“As a kid, we fearlessly test our balance, fall and get up again. As we get older, we tend to move ourselves into a safe haven,” explains Napton. “The worst thing that can happen as we get older is that we’ve fallen or almost fallen, and we’re not confident in our ability to balance, and we can fall into a cycle of less movement.
“People get weaker and I think it’s unavoidable, but it’s not. If you can clean your teeth every day, you can balance every day.”
3 Ways to Build Your Strength in Your 50s
Nordic walking
The UK Public Health Service specifically recommends Nordic walking as an activity to improve balance. It also strengthens muscles and bones, thanks to the additional resistance provided by Paul.
The UK’s Chief Health Officer Guidelines for Health cover four areas: cardiovascular activity, enhanced activity, reduced long sitting (sitting) time, and activities to improve balance and coordination. Covering. Nordic walking checks all these boxes.
Practice of balance without equipment
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