North Carolina is the largest producer of sweet potatoes in the United States. Sweet potatoes are versatile vegetables, from fragrant to sweet, depending on the cooking method and seasonings. They can be cooked in a variety of ways, including baking, sautéing, baking, boiling, steaming, grilling, or microwave ovens.
Sweet potatoes are rich in vitamins and nutrients, and anyone can enjoy them if they are made using a low-fat, low-sugar method. Medium-sized sweet potatoes have about 100 calories and are an excellent source of vitamin A that helps with eye and bone health and builds the immune system. They are also a great source of fiber and potassium. Dietary fiber is great for the digestive system, and potassium helps lower blood pressure.
For maximum flavor, store sweet potatoes in a cool, dark, well-ventilated container. Sweet potatoes come in a variety of colors, from purple to orange to red.
Try increasing your sweet potato intake to help local farmers in North Carolina and get healthy, nutrient-rich vegetables.
The food bank also shares the following recipe for sweet potato pie oatmeal.
Healthy recipe video
Food banks in central and eastern North Carolina have put together a series of healthy recipe videos available for viewing. Click here for YouTube.com.
About Food Banks in Central and Eastern North Carolina: North Carolina Central and Eastern Food Banks Is a non-profit organization that has been feeding people at risk of hunger for 40 years in 34 counties in central and eastern North Carolina. Food banks serve a network of more than 900 partner institutions, including soup kitchens, food pantry, shelters, and programs for children and adults, through warehouses in Durham, Greenville, New Bern, Raleigh, Sandhill (Southern Pines), and Wilmington. Is provided.
Food banks don’t just feed hungry people. Not only does it work to help the health of the community. That’s why in 2016, the food bank launched a community health and engagement department. With two nutritionists on staff, the food bank shares recipes, health tips, and other resources for partner agencies and neighbors in need. The educational kitchen on Raleigh’s grounds offers cooking demonstrations to highlight easy, fast, and low-cost recipes using health foods such as whole grains, fresh foods, low-fat dairy products, and lean meats. We provide nutrition education.
Monthly article from food bank
Food banks in central and eastern North Carolina share regular articles on nutrition and health education, so head to grocery stores and know what to look for when planning a healthy diet. .. The following are some of the articles recently featured on the WRAL Smart Shopper page.
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