If you’re tired of constantly closing the Apple Watch ring, but don’t know how your training session will affect your body, Gentler Streak tells you that you’re in the best mood. , An app that helps you develop your fitness habits in your life.
With version 2.0 of the app, Gentler Streak is also available as an independent watchOS activity tracking application.
A few weeks ago, Apple named Gentler Streak as one of HeartMonth’s recommended apps because it helps manage cardiovascular health by providing valuable insights into heart rate and activity levels.
This application is a personal fitness habit tracker that provides a free and more compassionate perspective on your workout. Instead of encouraging you to keep your Apple Watch ring complete, the app works in different heart zones so you can understand when exercise is right for you and when you’ve gone too far.
“We couldn’t find a satisfactory solution to our pain, so endless tracking of” higher, stronger, faster “while adversely affecting physical and mental levels is the solution. “We decided to build,” explains Katarina Lotrič of Gentler Stories, co-founder.
Lotrič explains that Gentler Streak recognizes maladaptive fitness behaviors and transforms them into viable lifelong habits. “There is no pressure to achieve endless day-to-day activity goals, often ignoring the fact that we are human beings and everything that accompanies them.”
The Gentler Streak app addresses your fitness level and suggests the optimal activity level through a personalized activity path. Therefore, rather than blindly tracking a tightrope walk (10,000 steps daily, closing the same activity ring daily, etc.), one stays somewhere on his or her path and responds to the actual needs of his or her body. Keep healthy muscles alive. Gentle or intense activity.
Get more control over your workout sessions with the Gentler Streak Apple Watch app
Gentler Streak was already available, but the standalone Apple Watch app allows users to start exercising directly from their wrists, so they can get even more data during their workouts.
This application makes it easier to understand real-time cardiac zones and activity levels so that you can maintain healthy progress with your current features. It is also a preventive tool for fatigue, injury and burnout. Other features that Gentler Streak brings to the Apple Watch app include:
- Real-time heart rate zone with real-time activity levels
- View activity statistics specific to your workout type: durationg, calories, distance, pace, speed, etc.
- Track distances between over 85 activities and sports not found in the default workout apps such as soccer and basketball
- Media control is always within reach
- Display lock for water sports
- See facial complications showing daily position in the activity path
Here’s what you get with the iPhone app:
- Practical insights: expertise packed into less than a minute of reading
- Activity Hub: All previously tracked activities available in one place
- Progress chart: Weekly, monthly, yearly, constant progress
- Activity Summary: Increased duration, active energy, distance, and altitude for the selected period
- Single Workout Overview: A brief overview of each workout
- Monthly and yearly summaries: Months / years of attractively presented activities using multiple sharing features
- Status settings: When you are sick, injured, or have a break
9to5Mac take
9to5Mac I was able to try the Gentler Streak Apple Watch app before today’s release. This app provides insightful data in real time to help you slow down or move a bit during your workout. For future updates, the Apple Watch app will provide even more features, such as tactile feedback when you complete a mile while walking or running.
Gentler Streak is also committed to supporting non-traditional sports such as ice skating, roller skating, wake and windsurfing, stand-up paddleboarding, CrossFit, lying down and even fun sports such as shoveling and dog walking. is.
The Fitness app on the iPhone provides some information about exercising on the Apple Watch, but I think Gentler Streak goes beyond that, especially when it comes to heart rate and activity levels.
Last but not least, Gentler Streak’s monthly and annual summaries are great. It’s not terrible if Apple learned to create Apple Music replays in the same way as developers.
You can download the app for free from the App Store, but you need a subscription to get the most out of it. Premium Monthly is $ 6.99 and Premium Yearly is $ 19.99.
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