WWhen it comes to supporting the immune system, there is one nutrient that tends to get a lot of attention. It’s Vitamin C. Yes, Vitamin C plays a big role in keeping your body healthy, so if you feel it, keep reaching for OJ. The cold is coming. But that’s certainly not the only thing that matters.
One of the immune supporters that health professionals say many people don’t know is glutathione. Glutathione is a specific type of antioxidant that is important not only for maintaining good health in the short term, but also for fighting age-related diseases. Haven’t heard of it? Think of this as your glutathione primer. Gives all the details from what it is to how to make sure you are getting enough.
Benefits of glutathione
No one is as good as glutathione experts Nayan Patel and Pharm D. He has been recognized as a glutathione expert for decades and has literally written an entire book about it, Glutathione Revolution.. Dr. Patel explains that glutathione is a type of antioxidant found in every cell in the body. “Glutathione is the mother of all antioxidants because of its ability to reconstruct itself and other essential antioxidants such as vitamins C and E,” Dr. Patel wrote in his book. increase.
Next Health nurse practitioner Marylee Marre of APRN says glutathione also helps detoxify the liver. “It supports the liver by opening a detoxification route to wash away the toxins that the body holds,” she says. “This is another way to prevent cell damage,” says Male, who is exposed to environmental toxins every day. Pollutions, pesticides, chemicals in foods and cleaning agents … they cannot escape. Mare explains that without glutathione, these cells cannot protect themselves from the toxins they are constantly facing. Over time, this can lead to chronic health problems, including neuropathy.
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Well, that’s glutathione. But where exactly did it come from? Dr. Patel explains that glutathione is made up of three amino acids: glycine, cysteine, and glutamic acid. Meat, eggs, fish, chickpeas and dairy products are all excellent sources of this amino acid power trio that aids in the production of glutathione. Dr. Patel says that no matter how old you are, glutathione is necessary for your body to function properly, which becomes even more important as you grow older. “Around the age of 30, the body begins to reduce glutathione production, so it’s even more important to make sure you’re getting enough,” he says. “When you don’t have enough, the cells of your body can’t fight illness or illness.”
Both experts also need to strengthen the immune system at another time when it is important to make sure that you are getting enough glutathione, such as if you are starting to feel weak or traveling. It’s time to feel. This is when the cells are working overtime to keep the body healthy, so additional support can be used.
How to make sure you’re getting enough
Dr. Patel says the best way to ensure that cells have enough glutathione is to focus on filling the food with the three amino acids that produce it (glycine, cysteine, and glutamate). increase. If your diet contains foods such as spinach, avocado, eggs, chicken, legumes, and seeds on a regular basis, your body may be producing enough glutathione. He points out that the nutrition label does not include glutathione. Therefore, it is best to focus on a general balanced diet that contains amino acid-rich foods, rather than sticking to reaching a specific milligram amount per day.
Getting enough selenium can also help increase glutathione in your body. Selenium is a mineral that acts as a cofactor for glutathione, meaning it speeds up chemical reactions. Foods high in selenium include fish, eggs, meat, cottage cheese, brown rice and barley. As you can see, many selenium-rich foods are also high in amino acids, Dr. Patel said, important for glutathione production. It ’s convenient, is n’t it?
Both experts reiterate that as we grow older, it is important to pay particular attention to glutathione. The same is true when the body begins to weaken. In either case, Dr. Patel says someone can increase the amount of amino acid-rich foods or consider glutathione supplements. When using a supplement route, Dr. Patel believes that its topical use, that is, applying a spray or tincture to the skin, is more effective than capsules. (Complete disclosure: he has his own line of talk.) “The reason capsules aren’t very effective is that the body has to do extra work to break down the molecule before it can be restored. Because, “he says. “Locally, it enters the bloodstream faster.”
Male is a fan of glutathione infusions, and what she says is especially popular with people who travel a lot. Although existing studies have shown promising results, more scientific research is needed to truly prove that glutathione supplementation is effective in all cases.
As with any nutrient, eating a sufficient amount of food is the best way to do it, and fortunately, there are many different things that can help the body’s glutathione. So the next time you feel sick or travel, think beyond a glass of orange juice and consider foods that can be placed on a plate to support your immune system. In this sense, caring for your body really comes down to one thing: nutrition.
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