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Inflammation can be absolutely painful, but it is especially common when it comes to digestion. You were probably there: you put certain foods in your body, and now you feel sick. But which foods cause this? What are the causes of reading often, such as coffee, sugar, alcohol and dairy products? Earlier, Alisa Vitti, founder of FLO Living, an expert in functional nutrition and female hormones, explains how these foods affect the body’s inflammatory response.
Related: 12 anti-inflammatory foods that everyone should eat (and drink!)
coffee
Caffeine does not cause inflammation directly, but Vitti explains, it’s can Indirectly causes problems. Ultimately, she says, it depends on your body’s ability to effectively metabolize the caffeine content of coffee. Almost 90% of the population “has a mutation in the CYP1A2 gene,” she explains. This mutation prevents the gene from producing the enzymes needed to properly metabolize caffeine, she adds. “Without this, you can experience varying degrees of caffeine toxicity that can interfere with metabolism and indirectly cause inflammation,” she says.
sugar
Bitty says sugar is a more widely understood ingredient and is more clearly associated with inflammation. How does it affect the body? Blood sugar level, insulin level, When Levels of A1C and Homocysteine-These all cause direct inflammation (as you guessed).
alcohol
Unfortunately, when it comes to the body’s inflammatory response, alcohol packs a one-to-two punch. The first wave is caused by the sugar content. The second wave is a direct result of the increased tension that the liver feels when it is entrusted with the metabolism of alcohol. According to Vitti, this equation has another component. Pesticides and chemicals used in the process of producing alcohol can also cause inflammation. To counter this, she suggests buying organic options wherever possible.
Dairy products
Vitti states that your body may experience short-term and long-term reactions to dairy products, especially if you are sensitive. Dairy products have many health benefits, but if you feel sick after enjoying a cup of milk, cheese slices, or yogurt, you should consult your doctor. You digest. reason? “Milk products that contain the A1 casein protein create fine crevices in the inner wall of the small intestine, which creates a leaky intestine over time,” Vitti said. “When food leaves the intestines in this inappropriate way, the immune system is activated to address this problem and trigger an autoimmune response.” This may initially manifest as food hypersensitivity. , May lead to bigger health problems in the future.
Genetics and food exposure
Genetics plays a role in digestion and inflammation of the aforementioned ingredients, but epigenetics (see Food Exposure and Lifestyle) can increase susceptibility and cause inflammation, Vitti explains. doing. “But it’s age-independent, only the speed at which it reaches the turning point of its overload,” she says, and another major factor is the health of the gut flora and the bacteria that inhabit it.
