One of the biggest fitness goals my older clients have is not only to feel young, but also to look young. They want to lose fat so that they can improve their fitness in their daily lives and enhance their aesthetics. To help your body look younger, you need to lead an active and healthy lifestyle. This means a consistent focus on the basics. This means eating a healthy diet high in lean protein, fruits and vegetables, and exercising regularly. (After all, exercise is due to bright skin, better sleep, enhanced flexibility and posture, and high metabolism.)
Also, regarding the exercise program, I would like to do not only regular aerobic exercise but also strength training. This is because as we get older, we lose muscle mass, which slows down our metabolism and, if we don’t maintain it, we age faster.
Therefore, if your goal is to look younger through fitness, you need to focus on complex exercises that build muscle. Below are four of the best exercises you can add to your workout regimen to make you look younger. Read on to read more, and then check out the six best exercises for a strong, toned arm in 2022, says the trainer.
To perform this exercise, take a pair of dumbbells and place them in front of you. Raise your chest, keep your knees soft, and drag your weights to your thighs while pushing your hips back. Once you’ve successfully stretched your hamstring, put your hips forward and squeeze your gluteal muscles to finish. Repeat 10 times for 3 sets.
Related: Over 40 years old?These exercises make your body look 10 years younger, trainers say
In this exercise, you lie down on a sloping bench with dumbbells in both hands. With your arms fully extended, lift them straight up. Return the scapula to the bench as you lower the weight toward your chest. Stretch your chest firmly, then push the weights back to the starting position and push the pectoral muscles and triceps muscles up. Perform 3 sets of 8-10 iterations.
Start this exercise with one dumbbell in both hands. Go forward with one foot and plant your feet firmly. Then keep yourself under control until your back knee gently touches the floor. Then move forward with your other foot and repeat. Repeat 3 sets of 10 to 12 times on each leg.
Place yourself parallel to the bench so that one hand and knee are firmly planted on the surface of the bench for balance. Grasp the dumbbell with your other hand and extend your arm straight toward the floor. Then pull the dumbbells toward your hips and at the end of the movement, squeeze your latissimus dorsi and upper back to begin the movement. Straighten your arms and stretch your bottom firmly before performing the next person. Repeat 8 to 10 times for each arm for 3 sets.
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