As much as nutritionists like to throw F’s words (obviously textiles), the vast majority of people in the United States don’t fully understand it. Similarly, basically no one is. According to data considering more than 14,600 adults in the United States, only 9% of women and 5% of men met the daily recommendations. (For records, it’s between 25 and 38 grams, depending on your age and weight.)
This news is enough for health professionals to start shouting other F’s words. Dietary fiber is very important for short-term and long-term health. Not only does the gastrointestinal tract continue to function properly, it also helps prevent chronic inflammation (which can manifest itself in diseases such as cancer) and leads to brain health.
To fill the fiber gap, the brand is releasing a new carbonated drink that is frothed with nutrients. The logic is that if you don’t fill a food rich in fruits, vegetables, beans, and other fibers, and if it resembles soda (except for all sugar and chemicals), you’ll probably swallow it. That is. The three brands that do this exactly are Olipop, Gist, and Halfday.
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What exactly are these new high fiber beverages in and what do registered dietitians recommend them? Keep reading everything you need to know about the latest beverage trends that will continue the world of wellness.
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These new canned beverages are certainly not the first high-fiber beverages on the market. The original high-fiber beverage is, of course, a smoothie. It makes sense that blending fruits and vegetables together is a great way to get fiber on the go. But these new digestive drinks aren’t like fruit smoothies. It’s not thick and heavy, it’s essentially sparkling water (or tea for half-day) with added fiber. It is also different from kelp tea, which is made in a completely different way and is high in sugar because it is needed. Part of the fermentation process.
For each of the three brands highlighted here, fiber is not sourced from fruits or vegetables. Instead, the focus is specifically on prebiotic fibers sourced from Jerusalem artichoke inulin. (Review of gut health vocabulary: prebiotics are a food source for probiotics and are also called good bacteria in the gut.) “Incorporating multiple types of prebiotic fibers is most beneficial. So Jerusalem artichoke was a way to mix it up a bit for most consumers [since it’s not a source many people typically eat]”Gist founder Lizzy Haucke explains why she was attracted to the ingredients. Like many prebiotics and textile beverages, it is not fibrous. In her opinion, none of these canned beverages have a grainy taste, just a refreshing taste.
Half-day co-founder Kayvon Jahanbakhsh says he and his business partner Michael Lombardo were attracted to Jerusalem Artichoke Inulin for a wealth of scientific research to prove how beneficial it was. .. “”[We] We’re really jumping into scientific research to find out what the best prebiotic fiber sources to include, “Jahanbakhsh told Well + Good earlier.
In addition to Jerusalem’s artichoke inulin, all three brands are consciously striving to use only natural ingredients (not chemicals) to improve the taste of their drinks. “Basically, Olipop is designed to increase all consumption of fiber and prebiotics through a nutritionally diverse mixture of plants and plant extracts,” co-founder Ben Goodwin said. I told Well + Good earlier. For example, Olipop drinks include cassava root inulin, chicory root inulin (both for prebiotic fibers), nopal cactus, kudzu root, green tea caffeine, natural vanilla flavor, cinnamon, and stevia.
The half-day ingredient list is even simpler. In addition to Jerusalem Artichoke Inulin, there are agave inulin (for fiber), organic apple juice concentrate, lemon juice concentrate, stevia, and flavors of each tea. The abstract drink is also included. For example, in chamomile flavor, the only ingredients other than prebiotic fiber are organic lime juice, chamomile flower, and rosemary extract.
Haucke, co-founder of Gist, says he didn’t add another piece of fiber puzzle that he was careful about when making drinks. So Each can contains a lot of fiber, which makes me feel uncomfortable. “I wanted to set the water-soluble fiber to a level that would provide a meaningful benefit (14% of the daily intake), but it also did not cause digestive discomfort,” she said. Says.
Well, the material list looks pretty good. However, getting the approval of a registered dietitian is a completely different matter. Let’s see what we have to say.
What do registered dietitians think about the new high fiber beverages?
When it comes to consuming fiber this way, Francis Largeman Ross, RDN, a nutrition expert, Smoothies and Juices: Preventive Healing Kitchen, I have some ideas. “On the one hand, if people are just eating fruits and vegetables, they don’t need to get fiber from sodas, on the other hand, because beverages are a very large category and are becoming part of modern people. It makes sense to add fiber to hydrates and fuels, “she says.
In other words, she’s crazy about them, but still emphasizes the importance of getting fiber through food. “People shouldn’t try to get all the fiber from their beverages,” says Largeman-Roth. “Primary sources must be fruits, vegetables and whole grains.”
That said, she’s crazy about these high-fiber beverages, especially those made with artichoke inulin in Jerusalem. “Jerusalem artichoke, also known as Sunchoke, is a great source of prebiotic fiber because it contains inulin,” she says. But she says it is known to cause gas. “So don’t be surprised if you feel the effect after drinking these drinks,” she says. She also says that both Olipop and Halfday pack a lot of fiber into one can. This may be more than those who are accustomed to getting it all at once. “Be aware that if you use these drinks to wash away bean burritos and large salads, you may feel full. These types of drinks should be taken between meals rather than meals. It may be the best, “she says.
Conclusion: Food is still the best place to get fiber. However, these canned fiber beverages can help increase your intake if you don’t get enough. And hey, it’s much more nutritious than soda.
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