A leader in diet and fitness, Curly has more than 500,000 followers and subscribers. Wellness and narcissistic coaches post training ideas and recipe inspiration.
She discusses healthy snacks with Express.co.uk and makes some creative suggestions.
Curly Rowina said:
“If you really want to think like a brownie,’Well, how can you get a brownie in a healthier way? Maybe you get hot chocolate that feeds your thirst for chocolate. I can.”
Curly has tips for mimicking all sorts of snacks that dieters can save.
She states: “If you want something like a Snickers bar, you can eat mature dates and peanut butter.
Read more: Michael Mosley’s Simple Salmon Recipe-A “Low Calorie, Low Carb” Diet for Weight Loss Leaders
“I don’t have much time for the day,” she said. “So everything I have to do is very, very fast.
“When you start adding a little food to your snack, you start to enjoy it a little more.”
Eating healthier snacks avoids the “collisions” often experienced after sugar-rich foods.
Curly said: “It’s much easier to go to the cupboard, pick up a mince pie and eat it than to make something yourself.
“It was a long day, but when I forgot to have lunch or breakfast and couldn’t eat enough,” Can I grab something? “
“But in reality, take the time to drink something or make something and think about how you feel.
“What do we really need? Does that mince pie just crash me in less than 5 minutes?
“I’m going to come back and have another, it’s pretty likely.
“Instead, let’s make something that keeps me moving.”
Dr. Claire Bailey, wife of another diet expert, Dr. Michael Mosley, elaborated on a ketogenic breakfast recipe to “keep you going.”
She is the author of the Fast 800 recipe book and complements the diet plan devised by her partner.
Her recipe involves baking eggs with delicious ingredients to make protein muffins.
Dr. Claire said: “When you’re in a hurry, it’s helpful to have some options that you can carry with you when you need them.
“One or two of these fast 800 keto flour-free delicious cheese hams and spinach muffins continue to go out for breakfast and lunch.”
