Donegal Nutritionist Sorcha McElchar of Sorchas Healthy Living presents five tips for those who want to eat well to help recover from illnesses such as Covid-19.
Recovery from illness is never easy. Sometimes it feels like you’ll never feel yourself again, but there are things you can do to recover.
As with most illnesses, recovery is not the time to think about weight loss. Even if you are overweight. Your body burns a lot of calories during the recovery time. So, even if you’re not very mobile, your card usually includes a nutritious, high-energy diet with plenty of vitamins, minerals, and protein.
So here are some general nutrition and well-being recovery tips you can follow to speed up your recovery!
1. First, choose foods that are nutritious and palatable. Choose foods that are high in energy density, high in calories, and rich in protein. Here are some good foods for recovery:
- egg
- Fish, especially oily fish such as salmon, tuna, mackerel and sardines.
- chicken
- Beans, any beans are full of protein and fiber.
- Dairy products are easily digested by most people (unless lactose intolerance is dairy intolerance)
- Nut butter, such as peanut butter and almond butter, is an excellent source of protein and healthy fats.
2. Fruits and vegetables Very important, but very low in calories, so don’t forget your source of protein and fat. Fruits and vegetables provide zinc, potassium, magnesium, and fiber in addition to the immune-boosting vitamins A, C, and E. Eating a small fruit salad is a great way to regain your appetite.
3. Keep hydrating! It cannot be emphasized how important it is to continue hydration during illness or recovery from illness. Water is usually fine, but if you’re not eating a nutritious shake or a homemade smoothie with a small amount of protein powder (to add pure calories and protein from a safe and reliable source), it’s a good idea. there is. Electrolyte sports drinks with small amounts of frequent snacks are also good.
4.4. If you are suffering from horrific taste and smell loss, give it a try Try hot and cold food, And use different textures to see if the taste buds can be reconnected with heat rays. Use powerful herbs and spices to make your food more flavorful. Remember that fat is a flavor carrier. Adding butter, cream and oil will increase the flavor of the food and make it even more delicious.
5. Sleep also plays an important role in recovery. A person’s sleep requirements increase with illness and recovery from illness. Sleep deprivation also significantly weakens a person’s immune system, making them more susceptible to illness and prolonging recovery time. If you have difficulty falling asleep, try to avoid sleeping pills if possible. Try natural options such as injecting lavender or other essential oils or taking a warm bath before bedtime. Turn off all screens at least an hour before going to bed. Instead, I’m trying to read a book, listen to an audiobook or guided meditation. Avoiding caffeine and alcohol a few hours before bedtime can also help you get a good night’s sleep. Taking a nap for a small cat during the day is perfectly fine during recovery. Like food, you should listen to your body. If you sleep tired.
If you start to feel a little stronger, start moving as soon as possible. Just walking around in the room. Using a resistance band is also a great way to keep these muscles functioning, and there are plenty of sitting exercises out there. If you don’t use your muscles, you’ll lose them quickly!
Hopefully these tips will give you something that works on your path to recovery. Remember that our bodies are great, and if we handle them well, they can work astoundingly!
Click if you want to check out my video on “Six Tips for a Healthy Immune System” here!
Try something new in LYIT’s Solcha dance and ballet classes!visit For more information, see Sorcha’s page: https: //www.facebook.com/SorchasHealthyLiving/
Nutrition for Recovery: What to Eat After Sickness in Solcha’s Healthy Life Last changed: February 11, 2022 Along
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