When thinking about what to eat and drink to prevent aging, you may already know the best nuts to slow aging and the best tea to fight aging. But what about the best fruits?
You may be surprised and pleased that avocados (yes, avocados are fruits) can help keep your brain sharp.
Tufts University research published in the journal Nutrients We analyzed the results of a randomized trial in which participants ate avocado daily for 6 months and other participants ate a potato or a glass of chickpeas. At the end of the trial, people who ate avocado had increased levels of lutein associated with cognitive function and memory.
“This study is very exciting and shows great expectations for healthy aging,” said Courtney Bliss, owner of Feeding Bliss at MSRDN. Instead, eat this! “As our population ages and pays more attention to health, the addition of this simple diet can become a major part of nutrition at all ages.”
Related: According to science, it’s the number one best juice to drink every day
Trista Best, MPH, RD, LD Instead, eat this! That avocado is very beneficial due to the amount of magnesium they contain.
“Magnesium is essential to life because it’s contained in every cell of the body and is important for performing many body functions,” says Best. “One avocado contains about 60 milligrams of magnesium, which is 15% of the recommended daily value for this nutrient.”
Magnesium “does not only work in the brain to support mood and cognition, but also inside and outside the blood vessels. It acts as a vasodilator that dilates blood vessels and increases blood flow to the brain. “The best adds.
When it comes to creating a list of foods that boost your brain, Best says foods that contain omega 3 are generally at the top. In addition to being rich in magnesium, avocado is also rich in omega-3 fatty acids.
“About 60% of the brain is made up of fat, half of which is omega 3 type fat,” says Best. “Foods rich in omega 3 have been shown to help prevent cognitive disorders such as Alzheimer’s disease and slow mental weakness. The brain makes omega 3 to make nerve cells that are essential for memory and learning ability. I need fat. “
According to science, be sure to read the best anti-aging diets to know more about what you can eat to keep you look and feel younger longer.
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