Chicago — What are diet measures?
This is a self-care-based practice rather than deprivation, designed to help practitioners adjust their dietary culture and adjust to their own body. People who take an approach to wellness say they are digesting food – not a mixed message.
Debbie Haywood is an intuitive dietary practitioner. She said she spent the last 50 years fighting her weight and body image.
“It took over much of my life,” she said. “I think it spent too much time, energy and space on me and made me sad and unhappy for a very long time.”
And now at the age of 63, Haywood said she was over.
“I wasn’t willing to go that way for the rest of my life,” she said.
For the past three years, she has adopted what is known as an intuitive diet. Registered nutritionist and social worker Kate Merkle guides the Heywood process.
“For many, it’s like a breath of fresh air,” Markle said. “It’s really liberating.”
Markle, who once suffered from eating disorders, discovered philosophy while in college.
“Really it’s about accepting and accepting your body as it is, but it’s also about doing the work of harmony. What do you need?” Markle said.
Markle is now sharing the principles of what is also known as the anti-diet approach in her Nurture Works practice on the North Side of Chicago.
“I really live in this philosophy,” she said. “It saved my life …. There are so many tsunamis in our world and big waves in food culture.”
And many are squeezed and drowned by the constant crushing of external and internal messages. Merkle said that clients often repeat the same thought patterns.
- “I need to starve myself to lose weight.”
- “Some foods are bad”
- “Thin = healthy”
- “I’m a failure because I can’t lose weight.”
- “It’s bad to be fat”
- “We need a structured diet plan.”
For some, an intuitive diet can be a life jacket.
“It really brings people back to their lives,” Merkle said.
This approach does not allow you to abandon and eat. Nor does it avoid certain foods or limit calories. Rather, it’s about connecting with hunger and fullness.Markle said, Think of the process as a gauge in a fuel tank.
That’s when we’re moody and frustrated, Markle said, diet culture “tell us that you can just get a diet soda and disable it.”
Instead, Markle said “gentle hunger” was a better clue to eating.
“I want to help people get permission to eat when they notice this early on,” she said.
From there, she said she would tune in to the entire spectrum.
“We want fulfillment and satisfaction,” she said.
Not full, it’s when we beat ourselves.
“A shameful spiral can happen around you,’I shouldn’t have eaten that much’. But in reality, it was a biological reaction to being very hungry,” Markle said. rice field.
“It’s like being attuned to my body,” Haywood said.
The question she asks herself every meal:
- What do you want to eat?
- Do you want something warm?
- Want to bite something?
- Do you want a drink this morning?
“And because I do it for every meal, I’m connected to what I’m eating in a way I know I respect my body,” Haywood said. rice field.
Registered nutritionist Yolanda Cartwright helped develop a nutrition program to combat high blood pressure in the communities serving the West Side of Chicago.
“If people disagree with this idea of what their ideal weight is, it’s very unlikely that an intervention designed through traditional pathways will work,” she said. “What we do at work is moving away from a very strict approach.”
Rush researchers said paying attention to intuitive dietary principles is an important factor in her model.
We don’t focus on the fats you eat, the calories you eat, the carbs, but more global about dieting, such as limiting processed foods and eating more fruits and vegetables. I am thinking about it. And when you do these things, do you feel like you have more energy? Do you feel happier?
Yolanda Cartwright, Registered Dietitian
“Our people in nutrition have known for a very long time that the brain has this miraculous ability to control appetite,” she said.
Linda Van Horn Phd is a professor of preventive medicine and head of nutrition in the Northwestern Medicine department.
“Feeling the rules right with you isn’t always either-or as far as I’m concerned,” she said.
She said it would be beneficial to practice an intuitive diet if an individual is consuming nutritious foods, especially those recommended by established dietary guidelines.
I can trust myself and I don’t have to ask anyone to tell me what my body needs to know me
– Debbie Heywood, an intuitive eater
“I think it would be great if people could stop eating when they were hungry,” she said. “It’s a major cause of overweight and obesity problems in this country …. But if these calories come from foods that lack these nutrients, they’re free of vitamins and minerals and are healthy. It’s a shame if it’s known to be associated with poor results and a reduced risk of illness. ”
Haywood said he wasn’t worried. She no longer steps on her scale, but she knows her own number.
“I’m healthy, my lab is good,” she said. “The freedom I feel and my joy now is very different from waking up every morning and feeling dissatisfied with myself. Your body, my body, does not lead me to the wrong path. Listen. I’m fine.
Diet is not the only factor. Dietitians say sleep, stress, physical activity, and hydration all need to be considered when it comes to overall health.
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