One of the physical activities you should do on a regular basis is aerobic exercise. Consistent aerobic exercise improves heart health, burns calories, When Increases endurance. And the best part is that you don’t even need expensive machine or gym membership to reach your aerobic goals and burn fat quickly.
The first thing that comes to mind for many about how to do aerobic exercise is to jump on a treadmill, elliptical, or exercise bike. If you don’t have out-of-the-box exercise equipment, this can discourage you from starting aerobic exercise.But believe it or not, you can You can participate in great aerobic exercise without equipment. All you need is weight, and you can go!
If you don’t know where to start, we’ll do it for you. Here are four aerobic exercises and activities you can do to burn fat quickly without equipment. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
Walking is the most basic movement we can do. If you tend to sit down or aren’t used to aerobic exercise, start by walking at a vigorous pace.
You can also find a scenic route in your neighborhood or head to the park and start walking at a fast and sustainable pace. Aim for 20-30 minutes to get started.
Related: Trainers say these running workouts burn fat the fastest
Running is another fairly basic pattern of movement. If you want to improve your aerobic base and increase your endurance, include running in your routine.
If you are a beginner, you can jog, aim for 1/4 or 1/2 mile, walk, hold your breath, and repeat. However, if you’re a little more conditioned, start with a mile run and focus on improving your pace and distance each week.
If you don’t have the time, or if you can’t walk or run in the environment, you can do a weight circuit instead. (You don’t even have to leave home for this!) Below are some simple routines you can do. Set the timer to 10 minutes and perform each of the following actions for 30-45 seconds, with a pause of 15 seconds in between.
High knee
Keep your torso straight, tighten the core, and start moving your knees back and forth above your hips.
Bat kickers
With your hands sideways, kick your heels back toward your hips and bend the hamstrings with each person.
A-Skip
Take one hand and the other knee and throw them in a mini jump to perform the movement. Be sure to land softly and repeat on the other side.
Related: “Retro Running” will be your new favorite running method
A fun way to participate in aerobic exercise without equipment is to take a dance class. (In fact, dancing burns a lot of calories, builds strength, and helps to keep your muscles beautiful!)
Whether you choose salsa, zumba, hip hop, or anything else, dancing is a great exercise. You can always move to the beat of the music and enjoy it with others. Find a dance studio or online class in your area and start your groove.
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