One of the most common ways to reduce kilos is intermittent fasting. This fasting process circulates between fasts and meal intervals. This diet pattern requires fasting for 8 or 16 hours, or even 24 hours. Depending on your endurance level, you should choose an intermittent fasting schedule. But you shouldn’t immediately put yourself into a new health habit. Therefore, intermittent fasting should be done at a slow pace and in a simple routine. Over time, gradually adapting the process is the right approach to this fast.
1. Exercise
If you are looking for better results, you need to combine intermittent fasting with lifestyle habits. First, you need to exercise every day. You can lose weight by exercising during a fast. However, the nature of the exercise that can be done by intermittent fasting is different from the exercise that can be done on other days. Instead of intense training, you can take a lively walk or jog slowly to burn calories.
2. Planning is important
If you plan to jump on an intermittent fasting schedule, it’s a good idea to plan properly. The plan should clearly include a meal time frame and a fasting time frame. Also, no matter what, you need to stick to your daily life carefully.
3. Hydrate your body
Drinking water keeps the body hydrated and should not skip water consumption, even during intermittent fasting. Water is your best friend when following an intermittent fasting schedule. Drinking water not only hydrates the body, but also keeps it more full and reduces the urge to eat.
4. Black coffee
Black coffee is wondering, especially when consumed during an intermittent fast. A cup of black coffee in the morning suppresses appetite and what can be better during weight loss than one that distracts from bulimia.
5. Track
It is equally important to keep track of your progress while following an intermittent fasting routine. In this way, the progress of the fast is notified to the individual and also serves as a reference to check if the progress is stable.
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