For actor Joseph Baena, son of Arnold Schwarzenegger, a healthy diet is very easy, even when you’re away from shooting and away from home. “It’s still up to me to be disciplined and say no to sweets, no to pastries, and no to the fatty foods I’m crazy about,” he said. Says.
As Men’s healthBaena, the cover star of, shared tips for others who are trying to break down everything he eats in a day and improve his diet.
First he revealed breakfast. It consists of an omelet made of four eggs with mushrooms and spinach. He has two avocado toasts on the side and is “crazy”.
Lunch is usually light for him, according to Baena. He often eats protein salads like chicken and turkey. On his way home from work, he does a protein shake. Baena says his dad taught him not to use too much milk in his shakes. Instead, he uses orange juice.
“It works for inflammation and pain,” he says. Baena also adds bananas, spinach, berries and protein powder. He also adds creatine if he’s trying to be bulky.
For dinner, he loves chicken and turkey, in addition to Mediterranean food. But lately, he’s eating more plant-based meat substitutes. “They’re light, I can digest them really easily before going to bed, so when I fall asleep I don’t have a nightmare,” he says. “In fact, it’s easy to happen if you eat too much steak.”
On a cheat day, Baena has everything he shouldn’t do, meaning pastries and pies that his mother loves to make. “I’m really frustrated because I always want to eat. Unfortunately, I can’t,” he says.
Still, he admits that he sometimes sneaks into the work. Besides sweets, Baena also loves Shawarma. “Eating this makes me feel great.”
Overall, the word of Baena’s farewell wisdom for anyone looking for healthy eating advice is “keep it simple, healthy, and fresh.”
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