While the benefits of jogging for our health are widely known, there are now new running trends that have proven good for the planet. Introduction … Catalog.
Some fitness, some environmental protection, and inventory are effectively jogging while stopping to pick up trash along the route.
The term was reportedly coined to describe a group of environmentally friendly runners from Sweden who ended up collecting plastic waste while running, the Swedish word “plock a upp” (“pickup”. It is a word game between “”) and “plockaupp”. Of course, jogging.
Scandinavian progers began wearing garbage bags and gloves with the aim of collecting at least one bag of trash while jogging, but the trend has since spread worldwide.
A quick scroll of Instagram will show you more than 230,000 posts from # plogging, but TikTok has about 7 million views with the same hashtag.
Meanwhile, PureGym experts have unveiled the inventory as one of the biggest fitness trends in 2022. Google search increased 22% year-on-year.
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Inventory benefits
PureGym Birmingham’s personal trainer, Suzy Quinn, believes this trend has become very popular as it incorporates eco-friendly methods into traditional fitness methods.
“The inventory not only helps fight plastic pollution, but it’s also a very effective form of exercise,” she explains. “This is a free and easy training method that gives you a great opportunity to go outdoors and it makes you feel better to know that you are working little by little for the environment.”
And the inventory is a great workout.
“The inventory is a combination of aerobic exercise, functional resistance, and interval training,” explains Quinn. “Apart from jogging, when collecting trash, you can reach for the core muscles of your body, stretch, bend, crouch, and use it all the time, so you can train your whole body.
“In addition, you are constantly moving and stopping, so you will be engaged in interval training that is very effective in burning calories and improving your aerobic capacity.”
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It is also suitable for runners of all abilities.
“By cataloging, you can go at your own pace, but the fact that you can take a break to collect garbage, whether it’s fast or slow, is the fact that people of all ages and abilities It’s a popular training option, “adds Quinn.
Quinn says that looking for trash can add more stimulation and keep you running longer.
“Even if you are cataloging alone or in a group, your little training is part of a larger public purpose, which can provide an extra bit of motivation that is very much needed. There is a huge social element because you can! “
Aside from physical benefits, inventory is also great for your mental health.
“Exercise causes the release of endorphins (also known as” comfortable “chemicals) and makes you feel better after a workout. By spending time outdoors away from the busyness and distractions of everyday life, you can switch off and recharge your health. “
According to Dr. Marianne Trent, a clinical psychologist, host of the Aspiring Psychologist Podcast, and a regular proger, participating in community-related activities helps improve the mental health of the participants and the community. Is also connected.
“On the surface, picking up trash may seem like a selfless act, but in reality it can also benefit Proger,” she explains. “It’s really satisfying to know that an area is in better condition than it happened.”
Of course, in a recent YouGov survey commissioned by the rural charity CPRE, more than one-third (38%) of British adults have more garbage near their place of residence. There is even more willingness to make our little trash smarter when it becomes clear that we are looking. The beginning of a coronavirus pandemic.
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What to and should not catalog
If done correctly, clogging can be an effective workout. In addition to running effects, you’ll get many benefits from squats, single-leg RDL, and split squat positions.
However, like any other exercise, there are some best practices when it comes to cataloging. Performance specialist and proger Thibo David has put together some tips in terms of fitness, physical safety and posture.
Think about your plog-posture
Repeated bending during clogging can strain your body and cause injury. David recommends choosing a hand to pick up the trash and holding the trash bag with the other hand.
“When you go down and pick up trash, put one foot in front of the other and pick up the debris with your other hand, make sure you’re in a split squat position,” he advises. increase.
“Make sure your back is straight, make eye contact with the debris and put it in your bag. Also, if you are facing up, make sure you are facing up. , Your back will be straight while you are on the move. “
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Always be careful of your surroundings
And make sure the runner isn’t on your way to avoid a complete collision with the runner when you stop picking up trash.
Try RDL type movement
Adopting the same principle with a hand holding a bag and picking up trash, David says another effective way to pick up trash is a single-leg RDL type move.
“This movement works on balance, gluteal muscles, cores, hamstrings and is performed as follows. Hold the bag in one hand and make eye contact with the trash pieces. The other hand is the same on the arm. The side legs are lifted and the chest remains aligned.
“The chest is parallel to the ground, and the standing legs have slightly bent knees.”
Use the normal squat position when picking up heavy objects
David recommends having someone hold the bag or keep it in one hand, but knows to lift it with both hands.
“Bend your knees, keep your back straight, make eye contact with the trash, and put it in the bag with both hands,” he advises. “If your luggage is heavy, lift it with both hands, look straight back and look up while standing.”
Please close the bag
When running with a heavy bag, David recommends keeping it close to your body to avoid straining your lower back.
“We also need to slow down our running speed to mitigate the impact on our knees,” he adds. “Avoid hitting the floor with your heels, but use a more forefoot position.”
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