Last year, it revolutionized Lee Drammond, also known as Pioneer Woman. The star has lost £ 55 since January 2021 and has stopped it ever since she decided she wanted to start before her daughter’s wedding in May. With a little exercise and a busy work schedule, the Food Network host has been the heaviest weight ever, but not long.
In June, she was 43 pounds lighter, and how important habits such as reducing calories, building muscle, increasing protein intake, reducing sugar intake, eliminating alcohol, and recording weight in the app are important. I explained. She admits in her new blog post that she thought it would be the final weight loss summary, but since then she has lost even more pounds and everything her experience has taught her. I’m sharing.
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Starting in January, Dramondo went all-in and focused on changes such as calorie counting and exercise. When summer came, it felt like everyday life.
“The first, more intense stage doesn’t have to last forever,” she says. That discipline actually gave us more freedom later in the process. “
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“I can’t really emphasize this enough,” Dramondo said in a blog post. “By building big muscles in the legs and buttocks, as well as small muscles in the arms, you can turbocharge unparalleled weight loss and achieve more success.”
The moves she says helped burn the most calories in the first few months were squats, lunges and deadlifts. Good news. Trainers say these are also some of the five best exercises to build better gluteal muscles.
If she starts paying more attention what She had a body How much, Dramondo began to break the spell. “I trained my body to get used to smaller, more normal parts,” she says. A year later she still says, “I’m eating all my favorite foods, but my body is much less satisfied.”
She reduced alcohol in the first half of the year, but Dramondo admits that occasionally drinking sociable drinks is not a bad thing at all. She exchanges sweet calorie drinks such as daikiris and margaritas and other sweet cocktails for clear tequila, lime juice, lunch water that is sparkling water on ice, or white wine spritzer made with a small amount of cold water. I say. White wine, sparkling water, and lemon slices are high in water and should not be drunk too much. Basically, it’s like drinking “two drinks for one calorie,” she says.
In addition to building muscle and getting used to exercising, Dramondo explains in her blog post that daily movements helped her reach her goals. After her first weight loss, she was away from her daily routine and was exercising only a couple of times a week, but on other days she could feel the difference.
“So I used my standing desk to go away for frequent breaks and stay more committed to being in a more mobile position,” she says. “Even today, I use a standing desk to avoid collecting too much dust during the day.”
Dramondo admits that the act of stepping on the scale can be a trigger, but looking at her numbers wasn’t about sticking to every ounce she wanted to lose. “I think she hadn’t stepped on the scales for two years before she decided to lose weight last January,” she explains. “I didn’t weigh on purpose because I didn’t want to know. It was easy to tell myself that it was probably a few pounds without seeing it increase over time.”
Instead, it now helps her identify trends in her body. She includes screenshots of her weight tracking via the Happy Scale app. Here’s what she says about her current habits:
“I settled just below my original target weight. By the way, this was intentionally realistic. I wasn’t trying to reach my pre-marriage, pre-baby, or pre-thirties weight. I did! ? Just right The weight I thought would make me feel better and look better, and the weight I felt I could maintain and achieve long-term success. “
“There’s nothing on my list of banned foods!” Dramondo talks about her life after weight loss. Yeah, nothing! Like her first lesson she learned, the first few months of 2021 were tougher in terms of eating some sweet foods and not consuming alcohol. Currently she follows two ideas. “First, my amount is much more reasonable. Second, pay attention to the daily ratio of spending on both high-protein foods and wasteful calorie foods.”
In her blog post, Dramondo states that some foods are now considered as beneficial and less nutritious calories than others. These “wasteful calorie” foods include sweet soft drinks, cookies, cakes, potato chips, donuts, and other similar foods. Now she’s thinking about eating “Rhode Island” sized pieces of these foods instead of “Texas” sized ones.
“Taking donuts as an example, some days we eat half of the donuts, some days we don’t eat them. Some days we bite the donuts. We eat whole donuts,” she said, “there are no strict rules. But now I’m more concerned. “
The 53-year-old daughter says her May daughter’s wedding was the first big motivational tool for weight loss, but Drummond says that increasing exercise to control potion size and changing the way you eat is all. Says it’s easier than concentrating your efforts. one thing.
“I was able to experience different approaches: building muscle, eating more protein, moving / standing more, exercising on a rowing machine, recording my daily weight, etc.” She explains. By doing this, she gained more control over the changes that accompany her life.
She didn’t want to change her lifestyle, so the star hesitates to say that her weight loss was a “lifestyle change.” Instead, she says she sees them differently a year later, so her experience was a sort of perspective change in proportion size, movement, protein intake, and so on.
Then she shares the front and back photos. Instead of labeling one as “bad” and the other as “good,” “it helps me see the distance I’ve come and know that there has been a change. It’s good for me.” She says.
Her lifestyle is the same. She does exactly the same thing every day as she did a year ago, such as “life on the ranch, shooting cooking shows, creating cookbooks and product lines, being her wife and a little weird mom.” increase. .. The only difference is her weight loss and the lessons she has learned!
“Today I’m stronger, more balanced (both physically and mentally), and I have spring at my feet. I’m wearing clothes that were uncomfortable a year ago. I’m getting better. I’m laughing more, “she ends her post stay. “But to go around completely … it didn’t change my life itself. For example, I still have cow dung in my yard. It’s on the snow and it’s a dreamy winter atmosphere. I’m ruining it. ? Now I have to clean it, but at least it helps me get out and move! “
For more information, there are 15 underrated weight loss tips that actually work.
