When it comes to fat loss, it may help to stay away from certain foods. Certain foods can also speed up the fat burning process. According to experts, eating the following foods may help burn visceral fat.
Oats
Oats contain high levels of dietary fiber that are highly resistant to digestive enzymes.
This means that the body does not treat it as a calorie intake.
High fiber content in oats increases satiety and reduces unnecessary binge eating.
Oatmeal is a nutritious source of plant-based protein, healthy fats, and essential vitamins and minerals. Therefore, it is considered a health food that provides nutritional benefits to those who make it part of their daily diet.
Researchers at the University of North Carolina wanted to know if fiber consumption affected visceral fat levels.
They found that increased fiber intake had a significant effect on increased levels of visceral fat.
Fiber-rich foods such as oatmeal can help avoid hunger in several ways.
First, such foods generally take longer to eat than low-fiber foods. Therefore, you have plenty of time to notice when your body is full and you can eat slowly.
Second, fibers absorb moisture. This will increase the feeling of fullness, occupy more space in the stomach and take longer to digest.
Drinking plenty of water with your meal will enhance this effect.
Third, oats in particular have fewer calories per serving than many low-fiber alternatives.
Yogurt is rich in protein and the fat-free option contains about 10 grams per cup.
However, Greek non-fat yogurt contains even more and provides 20-23 grams.
Proteins have a complex chemical structure that causes the body to break down slowly.
According to Harvard Health TH Chang School of Public Health, a slow stomach emptying can help you feel more full and control your calorie intake to reduce belly fat.
High protein intake results in lower BMI, lower waist circumference, and “good” cholesterol levels.
Apples are packed with healthy flavonoids and fiber that help burn belly fat.
They are especially rich in pectin fibers that break down slowly.
The fiber contained in apples also promotes a feeling of fullness. That is, one will feel full longer.
Apples also have very low calories and sugar content, making them ideal for reducing belly fat.
