Running | Weight loss Running to lose weight? Tips and tricks to burn more calories

New Delhi: Not everyone likes to sweat for hours in the gym with machines and dumbbells, or to swim, cycle and aerobics to trim the waistline. Rather, they like to wear running shoes, run long distances around the park, and cover the streets of the city.

Running is one of the most popular weight loss and fitness activities and helps you burn large amounts of calories in a limited amount of time without the need for equipment. You can burn 500 to 1000 calories in just 30 minutes of running. However, if you want to improve your results, here are some simple tips to improve your results. Take a look at the top tips and tricks that can boost your running results.

1. Increase the slope. If you’re running on a treadmill, try running at a moderate pace. However, please do so after tilting. If you don’t have a treadmill, try climbing uphill and consuming far more calories than usual. Even for short aerobic exercises, you can burn up to the maximum calories by going uphill. At the same time, you can target more muscle groups to increase your heart rate. However, warm yourself well before running uphill.
2. Run at intervals: Make your daily life easier with a treadmill or park track. Walk down the slope first and then slowly move towards your jogging pace. Once you get used to the pace and slope, try sprinting in a short time, such as 30 seconds. When you’re exhausted, walk slowly, work and sprint. This way, you won’t feel tired immediately and you can burn a lot of calories.
3. Stable tilting: Once you have adapted to your pace and slope, run longer to improve your pace and increase your strength and endurance. Over time, try running on a higher slope for a longer time.
4. Stable durability execution: If you are a beginner, you can start the slope slowly and then move slowly to jog a short distance. Over time, if you practice, you will be able to run faster and longer for longer as your endurance improves.

To get the most out of running on a slope for weight loss and do it safely, please note the following tips:

1. Bend forward and run with your thumb
2. Maintain a tolerable pace throughout the run
3. After driving uphill, work lightly downhill
4. Break as long as necessary before the next round
5. Aim for 6-8 rounds

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.