Mix the Super Bowl Game Day menu with this nutritious bowl recipe full of grains, legumes, vegetables and more.
Create a bowl by stacking your favorite choices from the list below.
- Cooked Grains: Quinoa, Steamed Rice, Farro, Millet, Amaranthus, or Couscous are all healthy base layers for bowls. Follow the cooking instructions on the package.
- Cooked Legumes: Use edamame, lens beans, chick beans, black beans, red beans, pea beans, broad beans, or any other legume you like!
- Vegetables: The options for stacking your favorite vegetables are almost endless. Try peppers, bok choy, yams, squash, kale, spinach, cabbage, avocados, tomatoes, cauliflower, carrots and other possible vegetables. Steam, roast, grill and bake vegetables to further enhance their flavor.
- Toppings: Top tofu, tempeh, nuts, seeds and other favorites in the Super Bowl.
- Secret sauce: Mix tahini, freshly squeezed lemon juice, olive oil, or other vinaigrette dressing to make it rain lightly.
Recipes provided by Adventist Health
