While many stars poetically talk about their passion for Pilates and others swear in their weekly spin-class routines, Eva Longoria recommends another type of exercise.In the former case Desperate Housewives Star, the ideal way to sweat is her mini trampoline.
In her recent interview Female health, Grand Hotel A producer who uses the training routines of the trampoline fitness studio The Ness more than five days a week explained her passion.
Longoria is so enthusiastic about her routine that she even takes a trampoline with her while traveling.But the trampoline is really That Is it a great workout?Dr. Nina Shapiro, author The ultimate kids guide to becoming super healthy The UCLA School of Medicine professor gives it a sign of approval.
“”[Trampolining] Mr. Shapiro told Yahoo Life. “High levels of activity are a great form of aerobic exercise, as they can increase your heart rate and even make you sweat. Moreover, many people, especially those who dislike exercise, have a lot of fun. This is really overall. It can affect profits. People tend to do it more often and longer, as if the activity wasn’t fun and scary. Rebounders, or mini-trampoline bounces, It removes some of the throbbing pressure in your joints and minimizes injuries caused by overuse of activities such as running and jogging. “
Aly Giampolo, founder and method director of The Ness, confirms that the benefits of mental health are just one of the reasons clients like Longoria love training.
“Among the many reasons people love trampoline training, their inherent joy is at the top of the list,” she told Yahoo Life. “It’s almost impossible not to laugh when doing a trampoline. Many clients are not only fun, but also trampolined in our way, even though the training itself is very energetic. I feel I can meditate. Our method involves arranging a series of different movements in sequence to create a choreography routine for the entire class, so that the client simply performs a high intensity aerobic exercise. By challenging adjustment and memory, you can continue to fully participate in your workout. Skills. “
But what is controversial is whether trampolines really promote lymphatic drainage. This is a process that, according to Healthline, promotes the absorption and transport of lymph, which contains toxins, bacteria, viruses and proteins. This is one of the benefits that Longoria keeps her bouncing back.
Shapiro explains: “Although this activity may not be specifically associated with improved lymphatic drainage, the overall benefits of cardiovascular health and fitness, and muscle strengthening, are secondary benefits to the lymphatic system. Especially those who live in obesity tend to have inadequate lymphatic drainage in the lower extremities. “
So how can you incorporate trampoline training into your training routine? Bloom Training owner and certified personal trainer Tony Coffee told Yahoo Life that trampolines are so strong that they work best for many when combined with other exercises.
“Comparing the trampoline propensity to other common aerobic exercise methods, it’s not enough to get out of the trampoline,” he explains. “You may burn more calories now, but you won’t be able to trampoline for 20-30 minutes like walking or jogging. This is a warm-up for your regular workout or exercise routine, not the entire workout. Optimal to combine this as a warm-up for any solid weight training routine to ensure blood flow and awaken the central nervous system before exercise. “
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