Best Foods to Eat After Catch Covid-19 (and Foods to Avoid)-And Why You Should Stop Coffee Now If You’re Sick
- Lee Holmes shared how to restore gut health after catching Covid-19
- An Australian nutritionist said the gut is the body’s “health epicenter”
- She advised to avoid caffeine, alcohol, sugar, and “difficult to digest” foods
- Focusing on what you consume every day will help you track your health quickly
Dietitians have revealed that people with prolonged health problems after catching Covid should avoid caffeine, alcohol, sugar, and “difficult to digest” foods to restore intestinal health.
Lee Holmes, an Australian clinical dietitian at Supercharged Food, said the gut is the body’s “health epicenter” and can be seriously affected after catching the virus.
Ms. Holmes recommended resting the intestines from certain foods, sweet drinks, and alcoholic beverages so that the intestinal lining and inflammation can be repaired.
“The important thing is to shift the balance of the unhealthy microbial flora to a microbial flora that can generate energy for the body to eat more prebiotics and probiotics,” she told FEMAIL.
Australian clinical dietitian Lee Holmes (pictured) says people who catch Covid-19 aim to repair their intestines by avoiding caffeine, alcohol, sugar, and “difficult to digest” foods. Stated
Ms. Holmes advises to rest the intestines from certain foods, sweet drinks and alcoholic beverages, allowing the intestinal lining and inflammation to be repaired (stock image).
Ms. Holmes said she has seen an influx of clients of all ages suffering from bowel problems such as Crohn’s disease, reflux, bloating, gas, constipation, leaky gut and diarrhea in recent months.
“Because the gut is central to many of the body’s systems, including the immune system and mental health, it’s not surprising that there are a series of related symptoms,” she explained.
“Avoid foods that irritate the intestines, such as alcohol, gluten, dairy products, sugar, and caffeine.”
It is equally important to hydrate the body by drinking at least 2 liters of water daily to hydrate the kidneys and improve digestion and intestinal health (stock image).
It is equally important to drink at least 2 liters of water daily to hydrate your body.
“You need to be hydrated to move things around your body, and you need to be hydrated to keep your intestines clean with diatomaceous earth and fulvic acid humus minerals. It helps to seal the intestinal junction, “Holmes said.
Drinking the recommended amount of water daily will hydrate the kidneys, improve digestion and intestinal health, rejuvenate the skin and prevent fatigue.
Ms. Holmes further recommends eating a “gut-friendly diet” filled with nutritious foods that are high in protein that is not difficult to digest (photo).
Ms. Holmes further recommends eating an “intestinal-friendly diet” filled with nutritious foods that are high in protein that is not difficult to digest.
Her best food ideas include steamed vegetables, sautéed vegetables, stewed vegetables, roasted vegetables, bone-in soups, fiber-rich foods, and gluten-free grains.
Incorporating these foods into your diet not only makes your intestines easier to digest, but also makes you feel lighter and less tired.
Generally speaking, Ms. Holmes said your diet should consist of omega-3 fatty acids, fruits, vegetables, soups and smoothies.
“Your gut-friendly shopping list may include turmeric, gelatin, bones, fish and vegetable soups, aloe vera, slippery elm, and love your catgut symbiotic powder,” she said.
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