Light at the end of the tunnel: Determination is a property you can learn and not only make choices, but you can feel confident that we have made the best for ourselves. .. According to a new study released earlier this month, “if you compare options as carefully as possible, and if you are conscious of doing so,” the decision feels right to us. Science daily..
Unfortunately for myself and my peers overthinkers, this has little to do with the time you spend weighing the possible outcomes of your decisions. It’s about self-awareness and introspection. “The ability to question and correct bad decisions depends on our ability to determine whether we have thoroughly considered the options or distracted during the decision-making process,” the researchers said. I found that.
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Although it is a small survey (only 35 participants), it provides valuable insights into the decision-making process. Participants were shown pictures of food for the study. Each item was presented individually and they were asked to evaluate how much they wanted to eat. Participants were then shown pictures of two foods at once and asked to choose which one they would like to eat and to assess their confidence in the decision. Then they ate the item they chose. Researchers used an eye scanner to observe the subject’s eye movement patterns to determine how much consideration was given to each decision. They used data from research similar to this data to develop computer programs.
Professor Rafael Polania of ETH Zurich, Swiss Federal Institute of Technology, said: , And the person responsible for the research. However, he says, through practices such as mindfulness exercises and meditation, you can train yourself to be more introspective.
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