Kate Middleton’s appearance hasn’t changed much since she first got public attention when she married Prince William at Westminster Abbey in 2011. She is reported to have the Duchess a small size 6. How could she maintain her slim and firm body shape?
According to royal sources, Kate weighs about 8 stones and is 6 in size.
After playing a variety of sports, including boating, at college, she was able to stay slim after having a baby, thanks to her diet and exercise.
The Duchess has not publicly confirmed her diet, but she reportedly follows the Ducan diet.
According to Healthline, this diet, popularized by French general practitioner Dr. Pierre Dukan, claims to result in “rapid and lasting weight loss without feeling hungry.”
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It consists of four steps, including eating foods that are high in protein and low in carbohydrates.
The first step is the attack phase. Slim people start their diet with 1.5 tablespoons of oat bran daily, in addition to unlimited lean protein. This lasts for a week.
The next step can last from 1 to 12 months, alternating between lean protein one day and lean protein and starch-free vegetables the next, and two more oats daily. Put in.
The third phase is the integration phase. This includes eating unlimited lean protein and vegetables, some carbohydrates and fats, daily lean protein each week, and 2.5 tablespoons for 5 days per pound lost in Phases 1 and 2. increase. Oat bran every day.
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Finally, the fourth phase is the stabilization phase. This is indefinite.
Slim people are encouraged to follow the guidelines for the integration phase, but relax the rules as long as their weight is stable. Oat bran increases to 3 cups a day.
According to MailOnline, the Duchess’ diet is diverse and contains lots of fruits and vegetables.
Breakfast is usually a smoothie made of kale, spirulina, matcha, spinach, romain, coriander leaves and blueberries.
For lunch, the Duchess is reported to eat raw cold foods such as gazpacho, watermelon salad, tabbouleh and ceviche.
However, although Kate is not a vegetarian, she is reportedly preferred to eat without meat or fish.
On a royal tour of India in Cambridge, Lagu de Ola, who was in charge of cooking for a couple staying at Taj Mahal Palace, revealed that the pair’s lunch was a vegetable kebab and lentil curry.
The chef is hello! Magazine: “It’s all vegetarian because they said it was their favorite.”
However, the Duchess sometimes cooks meat. Especially for husbands whose favorite dish is considered to be chicken.
In 2010, Royal Writer Katy Nicole said: [Kate] Indulge in her hobby of cooking roast chicken, William’s favorite supper.
“That’s their perfect night idea.”
People on the Ducan diet usually eat very little carbs, but Kate is reported to occasionally treat herself and her family as pasta.
According to People.com, when visiting Enfield’s Lavender Elementary School in 2019, Kate mentioned cooking cheesy pasta with her children.
Dr. Matthew Kleiner-Mann told the news website:
“The other day they made cheesy pasta.
“Stir the flour, add the milk and butter, and make a salad, etc.”
