Doing this Japanese exercise 5 minutes a day can help you lose weight

New Delhi: Various weight loss hacks and tricks have emerged as trends, but only a few are reliable. If you are trying to lose weight, you need to be familiar with the vast and scattered information available about the various weight loss claims that are said to be effective. These claims can take the form of diet, exercise, and other plans.

One such fitness trend that has become very popular is the Japanese towel movement. This trend claims that running this exercise for 5 minutes daily can help promote weight loss. The Japanese towel exercise invented by Toshiki Fukutsudzi uses a towel and two simple items for 5 minutes. But everything is summarized in one question: does it really work?

Benefits of the Japan Towel Exercise

Further research is needed to prove the effectiveness of this weight loss method, but we have found some examples that shed light on the benefits of this exercise that help with weight loss and loss of tummy fat. All you need to do is lie down. However, combining this exercise with a healthy diet and moderate exercise can help you reach your weight loss goals.

Some other benefits of practicing Japanese towels are:

• It is effective for back pain.
• Helps improve spinal posture and alignment.
• It may help better balance and adjustment.

Japanese towel practice-how to do it?

Here’s how to exercise Japanese towels.

1. Take the towel and roll it.
2. Lying straight on the mat.
3. Stretch your legs and tilt them inward until you touch your toes.
4. Hold your hand over your head and touch Pinky’s finger.
5. Then stretch your body in this position.
6. Hold for at least 5 minutes.
7. If you feel a burning sensation near your abdomen, it means that your exercise is working.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.