22 healthy Super Bowl snacks

We cannot offer Smörgåsboard apps or snacks without including pickled cucumbers. Instead of frying, cook in an air fryer.Only oil This recipe from Spend With Pennies It’s a little cooking spray.

Beef jerky is generally made from lean meat, so it is low in calories and high in protein. When buying beef jerky, avoid super-processed varieties that are high in sodium, sugar and nitrates.Or you can make yourself in your oven and in your home This recipe from Once Upon Chef..

The Buffalo Wing is a staple of the Super Bowl, but it’s not a very healthy option. Use cauliflower instead of chicken, This recipe from Momsdish It’s made with an air fryer, and you’ll save some calories while you add some antioxidants without extra oil. If you want to dip a skinny version of blue cheese, look for yogurt-based varieties.

While regular fried potatoes are unhealthy, grilled butternut squash fries are an easy and delicious way to add squash to your diet. (Squash is rich in dietary fiber, vitamin A, vitamin C, potassium and magnesium.) According to Food.comAll you need is butternut squash, salt and cooking spray.

Caprese Salad Kushiyaki is a simple, satisfying and slim source of nutrition that makes a solid Super Bowl snack. You can probably understand it for yourself. All you need is grape tomatoes, mozzarella balls, basil leaves, olive oil and balsamic vinegar, but just in case. The taste of the house has your back..

Speaking of replacing things with cauliflower, why not embark on this current fad and make a crust with this healthy and versatile vegetable? This recipe from Wholesome Yum Only three ingredients are needed to make a crispy crust that makes it easy to pick up a slice of pizza. This is great because I want to cut it to a snack-like size.

When chicken is fried, added to something else, or otherwise modified, the drive to the end zone absorbs calories and fat. Instead, keep things simple, cut the chicken into snack-sized pieces and throw them on the grill. Of course, we still need a little marinade: This version from the Healthy Recipe Blog You only need olive oil, soy sauce, garlic powder and pepper.

Cheese curd occupies most of the lives of fans in the Packers and Viking territories, but the fried version does not meet the healthy bill. Instead, choose cottage cheese, which is low in calories and high in protein, calcium, and B vitamins.It doesn’t have to be obvious, as you can add some dazzling with a recipe like this: This delicious cottage cheese recipe from Skinny taste Made from cucumbers, peppers and cherry tomatoes.

Cowboy caviar, as well as fans of the Dallas team, is like a Tex-Mex pico de gallo. This version from Pound Dropper A mix of black beans, black beans and focus beans, tomatoes, corn, peppers, jalapenos, red onions and coriander, and a dressing made of fresh lime juice, vinegar, chili powder and cumin. Eat with tortilla chips or just a fork!

Peeling and eating treats is a tradition for the audience, so think of peanuts and sunflower seeds. Want to add even healthier options with edamame? Peanuts are an excellent source of protein, and sunflower seeds contain amazing amounts of vitamins and minerals, while edamame is the entire package. Low in calories, rich in proteins, vitamins and minerals, antioxidants … and they are the most fun (and in our opinion, the most delicious in the trio. Umami Girl will teach you how to do it Create a 4 ingredient, pepper salt version for 5 minutes.

Salads aren’t snacks (like snacks or meals), but fruit salads are basically a collection of cut fruits. You probably don’t need this recipe as you’re just putting together a team of your favorite fruits such as pineapples, strawberries, melons, honeydew, watermelons, grapes and mangoes.

Oh, avocado. Fiber and nutrient supplier. Master of antioxidants. Omega 3 provider. And you can easily serve sliced ​​or mashed potatoes. Guacamole can be placed on top of nachos, placed in salads, or served with tortilla chips as a simple and satisfying dip.Buy ready-made or make at home This recipe for Love and Lemons..

Deviled eggs are in good health, but almost all recipes require mayonnaise. Skip the extra ingredients and extra steps and opt for the classic hard-boiled eggs instead. Don’t know how? Simply the recipe can give you a live commentary..

Chickpeas, also known as galvanzo beans, are packed with protein, fiber, manganese, copper, folic acid, magnesium, phosphorus, and many other vitamins and nutrients. So you can get all these benefits from Hummus. In addition, this Middle Eastern dish is a delicious, crowd-pleasing dish that is perfect for crackers, chips, bread and vegetables. Cookies and Kate can show you how To make it at home.

Potato chips, even freshly baked varieties, are not healthy, but are regulars in the game. The same is true for tortilla chips. But what if chips are made into healthy foods, or even superfoods? !! Please enter kale chips. It sounds strange at first, but it works perfectly.try This “failure-free” sea salt and garlic version of The Busy BakerOnly 2 teaspoons of olive oil are needed.

Popcorn is a great snack because it consumes less calories, even if you inadvertently eat it while looking at the big ones. 3 cups of popcorn (without butter or oil added) contains only about 90 calories, 2 mg of sodium and 1 gram of fat, but contains 3 grams of both fiber and protein. increase.

If you don’t like hummus, keep the whole chickpeas and roast them until crispy. This recipe from vegan heaven You’ll need five ingredients: chickpeas, olive oil, smoked paprika, garlic powder, and salt. (Or make them with an air fryer and use even less oil!)

There is nothing to change here. Shrimp cocktails are actually one of the healthier options you can find as part of a typical Super Bowl spread. For linebacker-sized jumbo shrimp, each shrimp has only about 8 or 14 calories, as it is not fried or fried. Adding just a few calories per dip or dub in a cocktail sauce will stay in a healthy zone, especially with the benefit of about 1 gram of protein per shrimp.

Tzatziki is already relatively good for dieting, This recipe from Skinny taste Eliminate oil to make a healthier dip. You can put it on freshly baked bread or combine it with a vegetable platter.

15 These Plush Mini Peppers from Spatula It’s not as healthy as the other entries on this list because it contains two types of melting cheese, but it’s a significant improvement when considered as a potato skins alternative. The cheeses used are parmesan cheese and goats, but the other ingredients are garlic, jalapeno, chili and olive oil. Pepper itself is rich in nutrients such as vitamin C and capsaicin.

Instead of serving bulky stuffing wraps, you can slice and snack this dish. What’s the secret to holding a layer of turkey, cheese, lettuce and tomatoes wrapped in soft tortillas together? Add a layer of cream cheese, According to Culinary Hill..

Sliced ​​raw vegetables always try to sneak into the Super Bowl spread. (Sometimes wing orders even come with carrots and celery!) And why? If you plan to treat yourself endlessly, you should eat peppers, cucumbers, broccoli, cauliflower, or other healthy vegetables. If you need some dip to make it more palatable: make that play call.