Dr. Amy Lee is a board-certified physician in internal medicine, medical nutrition and obesity medicine and a partner of Nucific.
As a weight loss specialist, I am dedicated to using my knowledge of nutrition to optimize my health. I also truly believe in practicing preaching to patients because of the benefits of being able to learn this information through years of training.
To optimize my metabolism, I would like to share with you what I eat most days in the morning. Well, first of all, metabolism is a very common term, which means that we use the fuel we eat (in the form of food) to perform various functions and produce energy. That’s what the body does. The body has the ability to store fuel in fat cells or burn fuel to produce energy.
These are foods that tend to promote metabolism and that I eat myself most days (when I can):
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Eggs, egg whites, whole eggs
An egg is a lean protein consisting of all 20 amino acids that make up muscle cells. The more functional your muscle tissue, the more calories you burn. This is related to resting metabolism, basically the calories burned at rest.
plain yogurt
Also, lean protein derived from dairy products. Flavor options often contain a lot of sugar, so I say it’s easy to understand. Sugar is stored in fat cells, so I definitely want to avoid it. Yogurt is great because it incorporates natural probiotics, a bacterium that promotes health, how the body burns calories, and also plays a role in controlling hunger hormones.
Berry
Among the many choices of fruit, I am a big fan of berries because of their fibrous nature. Sure, there are some natural sugars, but keep in mind that there are also natural fibers that help the body process sugar much more efficiently and prevent the body from storing it. give me. Fiber also helps remove inflammation from the body.
Nut butter without added sugar
I love taking one or two tablespoons of unsugared natural almond butter directly from the jar. I especially like things that separate oil from nut butter paste and keep the contents moist. Nut butter is a great lean protein and also contains fiber derived from nuts. It’s also a great way to get protein.
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