As Hippocrates once said, “walking is the best medicine for humans.” Or, as I say now, “sitting is a new smoking.” This is what matters, no matter which fun moral statement you prefer — we need to move more. This fact is repeated more than ever, thanks to the endless waves and blockades we have lived in over the last few years.
I have become an avid pacemaker to take a daily step within the scope of my apartment. On average, I achieved about 2,000 steps every day. My smartphone has determined that I am a disappointed minor. It now reminds me to stand up and move to enter my daily steps. Perhaps on lap 16 of the living room, I was walking around the house endlessly, so I died on my truck and stopped. Did you even need to reach 10,000 steps to feel healthy and motivated and to keep your excess weight down? If I don’t reach the bottom so quickly, the carpet in my poor apartment will be naked in a week.
So I did my best. I looked it up. Was 10,000 Steps the penultimate fitness goal? And what was the science behind it?
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If you’re wondering what 10,000 steps are in kilometers (I’m sure the thoughts flicker in your mind), it’s about 8km. And according to one random internet search, 10,000 steps should take about 1 hour and 40 minutes to complete. I’m sure the person who posted this is 6 feet 7 and has stork-like legs.
He also discovered that counting steps is not just a modern obsession. Leonard di Vinci, a sketch of the first pedometer prototype, is just one of the sources on the internet.And according to Interesting engineeringThe third US President, Thomas Jefferson, also walked the streets of Paris on a pedometer and eventually brought it back to the United States. This pedometer has become known as the “Tomish Meter”.
But the endless pursuit of 10,000 steps teeth Much more modern invention: seems to have appeared in Japan in 1965. Since then, Japan has been riding the fitness fever of the 1964 Tokyo Olympics, and people have become obsessed with fitness. These days, A company called Yamasa Created a pedometer with a catchy name: Manpo-Kei is converted to 10,000 step meters. Their sales slogan was this-10,000 steps / day healthcare.
There are stories of other origins. According to the website 1 million stepsFor example, a research team led by Professor Yoshiro Hatano of Kyushu University of Health and Welfare discovered that Japanese people walk 3,500 to 5,000 steps a day. The research team rationalized that if people could walk more than 10,000 steps a day, they would consume 3 to 400 kcal and improve their health. But the version of this story that I liked the most was Dr. I-Min Lee’s version. Lee, A professor of medicine at Harvard University claims that 10,000 was chosen because 10,000 Japanese characters look like walking people (I googled it, yes).
Regardless of how it was decided, the 10,000-step goal was ambitious and lofty enough to stay in the hearts of people for almost 50 years. Subsequent research has shown that 10,000 is a good approximation and a motivational goal, but you can reach your health and wellness goals in less than 10,000 steps. For example, Lee’s research shows that mortality can be reduced with just 7,500 steps per day.
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After reviewing some studies, there seem to be three important factors for someone’s health and health. Consistency, improvement, and social involvement.
The best example of consistency that is key to success is Diabetes, obesity, and metabolism. Patients with diabetes and hypertension were assigned two different groups. One group included people who were told to walk 3,000 steps per day and the other 30-60 minutes. The step counter failed to reach its goal of 3,000 steps per day, but still increased its daily movement by 20% over the second group. The increase was enough to see a 40% reduction in their illness.
The survey also shows that it doesn’t matter where you start, as long as your goal is to improve continuously. You may be a couch potato or someone who is a potter all day long. Slowly increasing your steps over time is great for your health and wellness. In fact, if someone currently walks 2,000 steps on a particular day, those who create a realistic goal of “walking 3,000 steps a day” rather than instructing them to walk “60 minutes” or “10,000 steps”. Is the motivation. ..
Yet another study called 10,000 steps Gent Conducted at the University of Ghent, Belgium, we measured the results of 10,000 steps of participants. About 50% can maintain a goal of up to 10,000 steps during the initial survey. But four years later, adherence dropped dramatically. Researchers attribute this decline to the older participants, and the lack of a community support system to support social gait leads to my final point.
Of course, this means that walking around my living room endlessly and seeing an increase in pedometers may not work in the long run. It over-isolates motivational strategies for health and fitness. To be honest, creating an accountable partner or gaining “companies” makes exercising more enjoyable over long distances. That’s why we’re back in social groups on the Covid-19 and making fitness part of our social outings so that fitness can take hold.
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