Are you a paneer lover? Top 5 tips to eat it right for weight loss

New Delhi: Paneer or cottage cheese is one of the most popular dairy products consumed in India. Vegetarians or egg-intolerant fitness enthusiasts rely on Paneer for their protein share. It is a major nutrient that plays a vital role in inducing weight loss. Protein induces satiety with limited calories, releasing heat during digestion, thereby burning fat and building lean muscle mass.

Paneer is a low-lactose dairy product that can be safely consumed by people with lactose intolerance in limited quantities. Experts warn against using Paneer for weight loss due to its high fat content, but 40 grams of cottage cheese also contains the following nutrients:

1. Calcium: 190.4 mg
2. Protein: 7.4 mg
3. Fat: 5.88 mg
4. Folic acid: 37.32 micrograms
5. Phosphorus: 132 mg
6. Energy: 103.15 kcal
7. Carbohydrate: 4.96 mg

Paneer is high in fat and calories, but it’s also a high-protein, low-carbohydrate food that, when taken the right way, can help you lose weight. In India, Paneer is often fried or cooked in a tomato and onion-based gravy sauce with plenty of butter, cream and oil. Doing so can increase the amount of calories in your diet and cause weight gain in the long run. Therefore, in order to reach your target weight, you need to pay attention to your intake of paneer in terms of quantity and cooking technique.

See Top 5 Professional Tips for Eating Paneer the Right Way for Weight Loss.

1. Eat raw: Raw paneer is as delicious as the cooked varieties of this food. It’s soft and you can enjoy it just by sprinkling a little salt. If you’re working on weight loss, try adding a small block of raw paneer to your salad or just prepare a cup for the same effect.
2. Grilled Paneer with Olive Oil: Instead of frying the paneer in the form of pakora or using too much grease to make it crunchy, grill the paneer with half a teaspoon of olive oil and try using it correctly to lose weight.
3. Eat Panil Burj: If you like eating paneer with chapati or rice, try roasting onions, tomatoes, chili peppers and garlic and adding scrambled eggs. This delicious paneer preparation can be enjoyed with a cup of lentils or dulls, or a writer on the side, making a healthy and complete diet for weight loss. It can also be used for sandwiches and hamburgers.
4. Enjoy Paneer Ticca: Paneer Ticca is a popular starter, marinated cottage cheese with tofu and spices, adding roasted capsicum and onions and cooking in tandoor without oil. People are enjoying Paneer with mint chutney-and this collective preparation is grease-free in the first place, so it can work astoundingly for weight loss.
5. Eat Parakpanir: Palak Paneer or Spinach Paneer is a curry-based recipe that people eat as is or usually with roti for lunch. The iron and magnesium content of spinach, combined with the goodness of Paneer’s protein and calcium, makes this preparation a complete diet for weight watchers who do not result in weight gain.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.