Unfortunately, we live in an era when people like to eat fast food chain foods, but ignore healthy and nutritious foods that can be much tastier than unhealthy foods. increase. Making a nutritious diet for your family, the most important people in your life, should be one of your top priorities. Here are some healthy recipes that serve delicious food while serving a healthy diet.
Khums
Hummus is a delicious dip or spread made from chickpeas, tahini, lemon and spices. Chickpeas, also known as galvanzo beans, are used in the production of hummus. Not only is it delicious, but the hummus is also healthy. Hummus nutrients contain all three major nutrients: carbohydrates, protein, and fat. As a result, it’s an excellent supplement to a balanced diet. The softened kidney beans become a smooth paste when cooked. This recipe can be made using canned or homemade chickpeas. Tahini, a paste made by grinding sesame seeds, brings out the flavor of hummus. Tahini can be purchased over-the-counter or made at home. For the best hummus, use freshly squeezed lemon juice. Lemon juice from a bottle does not taste the same. Fresh garlic adds a bit of enthusiasm and flavor to the dish. Add one small clove to get the optimal amount. Roasted garlic For hummus, you can also use roasted garlic. Adding ground cumin and salt will increase the flavor, and the ground cumin will give you a little more spice and richness. Hummus has a sweet texture thanks to olive oil. Sprinkle a small amount of olive oil on the swirl-shaped hummus.
Chicken jalfrezi
Take 2-3 tablespoons of chopped chicken breast, sprinkle with 1 teaspoon cumin, 1 teaspoon coriander and 1 teaspoon turmeric and set aside for marinating while preparing the sauce. To make the sauce, put a large brown ½ coarsely chopped onion, two chopped garlic, and one finely chopped green pepper in a large pan with a small amount of vegetable oil for about 5 minutes. Add 300 ml of water to the onion mixture and simmer for 20 minutes. In the meantime, use a food processor to blitz up 400g cans of plum tomatoes (for smooth consistency).
In another large saucepan, heat the splash of oil and fry 1 tablespoon coriander, 1 tablespoon cumin and 1 tablespoon turmeric lightly for about 1 minute. Put the tomatoes in a pan and simmer for about 10 minutes. Then use a food processor to puree the onion mixture and mix it with the spiced tomato sauce. Season with salt and pepper and simmer for 20 minutes. This sauce can be made in large batches and can be frozen for later use. Cook the marinated chicken with vegetable oil, constantly stirring. Reduce heat and add the remaining 12 sliced onions, 1 chopped red pepper and 2 finely chopped red peppers after a few minutes. Stir constantly until the onions and peppers are tender. Stew the cooked chicken in the sauce you made earlier for 10 to 20 minutes, and sprinkle with water when it gets too thick. Stir 2 teaspoons of Garam masala and a handful of chopped coriander leaves just before serving.
Chicken zucchini
You will need the following materials:
- 4 large zucchini, half vertically
- 2 teaspoons of olive oil (extra virgin)
- 4 pieces of finely chopped chicken sausage
- ½ cup bread crumbs (Italian)
- 3/4 cup mozzarella cheese, finely chopped
- 2 pieces of garlic, chopped
- Chopped fresh basil ¼ cup
Preheat the oven to 350 degrees Fahrenheit. Slice the zucchini vertically and scoop the inside into a large mixed basin. Warm the oil to medium temperature in a frying pan. Cook for 6 minutes or until the chicken sausages are browned. Place bread crumbs, 1/2 cup mozzarella cheese, garlic and basil in a large mixing bowl. Put the mixture in zucchini and put the remaining 1/4 cup of mozzarella cheese on top. Bake for 15 minutes or until the zucchini is tender and the cheese is browned.
General guidelines
Vegetables, lean meats and nutritious grains can be included in any dish.
Plan to make alternatives or minimize the amount of salt, sugar, or oil in any of the recipes that contain excessive levels of fat, sugar, or salt.
Choose a diet that is easy to cook and does not require many ingredients.
Choose items of different colors and textures. Different textures seduce your taste and different colors provide different micronutrients that help your body.
Creating a nutritious diet for yourself and your family is arguably the best option and the best you can do right now. Put on your apron, turn your kitchen into a castle, and use nutritious ingredients to create a storm.
