Blueberries aren’t the only thing you put in a pie. Rich in antioxidants, it is widely popular with people looking for superfoods. These sweet and exotic berries are low in calories, rich in taste and have many health benefits. Not only are they anti-inflammatory, they reduce the likelihood of heart disease and cancer, and are popular among people who have a healthy diet and a clean diet. In an Instagram post, nutritionist Nmami Agarwal outlined some of the health benefits of this superfood. The factors she emphasized are:
Blueberry health benefits
1) Rich in antioxidants
Blueberries are rich in antioxidants that are good for your health. They are the driving force behind antioxidants and carry anthocyanins that help remove free radicals from the blood.
2) Protect from heart disease
The properties of blueberries are said to help control cholesterol levels. This fruit also protects against heart disease. So if you want to keep your heart healthy, don’t forget to enjoy blueberries.
3) Maintain eye health
Blueberries also play an important role in keeping your eyes healthy. Include this in your diet to stay healthy.
4) Maintain brain function and improve memory
Blueberries also process brain function. It nourishes the brain and improves memory.
5) Fight urinary tract infections
Urinary tract infections can be very troublesome, but regular taste of blueberries can protect you from urinary tract infections.
Nmami’s post is:
Reading the health benefits of blueberries will certainly leave you with the urge to taste them. You can chop them as a whole (fruits), but there are many other interesting ways to enjoy blueberries.
(Read also: Anjeer Milk for Winter: Recipes and Health Benefits of This Healthy Drink)
Here are some blueberry recipes to beat your hunger:
1) Blueberry cheesecake
Fruitcakes are especially creamy and flavorful blueberry cheesecakes. You don’t have to rely on a bakery to taste it. You can easily make it at home. Enjoy with a sweet and spicy blueberry sauce.
2) Blueberry pancakes
Blueberry pancakes are a wonderful and healthy breakfast. You can make it in 30 minutes. Breakfast happens to be the first meal of the day, so always choose wisely.
3) Blueberry pie
This recipe is a canola oil with agave syrup that conveys the goodness of oats. There are few desserts that you can enjoy without feeling guilty, and blueberry pie is one of them. This may be your next weekend brunch, think about it.
4) Walnut berry oatmeal energy bite
Enjoy this joy between meals and satisfy your hunger. These energy bytes can be stored in airtight containers for future use.
(Read again: How to make Rajasthani Haldi Sabzi: 5 health benefits of having raw curcuma longa)
5) Chocolate blueberry torte
Many of us like sweet treats, and sometimes we like to buzz at home for something good. So next time you plan to cook exotic sweets, consider chocolate blueberry torte. Not only does this satisfy your sweet teeth, it also gives your body a nutritious punch.
Enjoy blueberries regularly and enjoy the health benefits.
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