Additional report by Leo Andreali.
Choosing the worst food to eat if you have arthritis is not easy. This is because the diagnosis of arthritis involves many variables.
For one thing, what makes one person’s joint pain worse can be completely different from what makes another person’s joint pain worse. Heidi Turner, MS, RDN, CDFoodLogic’s Integrated Registered Dietitian, specializing in autoimmunity and inflammatory conditions.
Second, there are different types of arthritis, each of which can be exacerbated by different diets.The four common forms of arthritis are Osteoarthritis, This is the wear of the cartilage of the joints due to aging. Rheumatoid arthritis (RA)An autoimmune disease in which the immune system attacks healthy cells, usually causing inflammation of the hands, wrists, and knees. gout, This usually affects one joint at a time, often starting with the big toe and resulting in ankylosing spondylitis.also Ankylosing spondylitis (AS), Reduces the flexibility of the spine.
Related: Signs of arthritis
“People with osteoarthritis can eat food (and feel better), but others can react really badly to it,” says Turner.
With that in mind, The solution to finding the worst foods for arthritis is to try a “removal diet”. That is, eliminate foods and identify foods that make you feel better when you stop eating. Learn more about foods that exacerbate the symptoms of arthritis and how to try a elimination diet to identify the most likely causes, and for more information on how to eat healthy, get the best juice to drive every day. Don’t miss it, Science says.
Elimination diets help find the worst foods for arthritis, says Turner Processed and high-sugar foods are generally the worst foods for patients with all types of arthritis. For the same reason, they are detrimental to your overall health. “Foods high in chemicals and preservatives, high-starch foods, sugar, highly processed grains, etc., want to promote inflammation, get out of the diet first, and replace them with whole foods,” she says. .. ..
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A new study from the Mayo Clinic Personalized Medical Center suggests a link between unhealthy gut flora and rheumatoid arthritis. Studies show that trillions of bacteria in the gastrointestinal tract are affected by what you eat, and an imbalance between healthy and unhealthy bacteria may exacerbate the symptoms of RA.
What are the foods that cause an unhealthy intestine? Inflammable foods such as saturated fats, trans fats, fried foods, corn oil and baked goods. “If you have a lot of bowel problems, you may try to get rid of known inflammatory foods such as gluten and dairy products,” Turner says.
For some people with arthritis, eating tomatoes, eggplants, potatoes, and pepper can cause swelling and stiffness in the arthritis. “Eating solanaceous plants can irritate joints, which I think is quite common in my practice,” says Turner.
According to the Cleveland Clinic, the inflammatory response may be due to the accumulation of bitter-tasting chemicals found in Solanaceae plants. However, giving up solanaceous plants has its drawbacks. Cleveland Clinic says it misses nutritious foods.
A form of arthritis called gout occurs when the body has too much uric acid and uric acid crystals build up in the joints, causing swelling and pain. Uric acid is the result of the breakdown of a compound in certain foods called purine. “Gout is a small beast of its own,” says Turner. The worst foods to eat if you have gout are “organ meats, alcohol (especially beer), pudding-rich foods such as sardines, and sweet drinks such as juices containing soda and high fructose corn syrup.” Even certain vegetables, such as cauliflower and asparagus, have more purines than other vegetables and can cause joint inflammation.
Foods can have very different effects on people, so eliminating certain inflammatory foods and monitoring how the body reacts is best to identify those that exacerbate the symptoms of arthritis. That might be the way, says Turner. According to her, another tactic to try is to adopt an old diet or a Mediterranean-style diet. Both contain fruits, vegetables, nuts, seeds, lean meats, fish and avoid sugar and processed grains. Learn more about the health benefits of this style of diet and see what happens to your body on a Mediterranean diet.
