Inflammation is currently a very hot topic in the world of health and for good reason. However, not all inflammation is bad, and some can help you stay healthy. There are two types of inflammation, acute and chronic. Acute inflammation occurs as a result of the body’s attempts to protect itself from pathogens and injuries. Think about the swelling and redness around the wound, or the symptoms that your immune system experiences when fighting the disease. But chronic inflammation is more troublesome. It is usually caused by allergens, chemicals, or lifestyle factors such as stress, poor sleep, a sedentary lifestyle, and an unbalanced diet. Excess can lead to joint pain, mental fog, bloating, and even increased blood pressure.
Fortunately for us, there are several lifestyle factors that can help control inflammation. Managing stress, staying active, and getting enough sleep are all ways to reduce inflammation. In addition, there are several foods that can help reduce inflammation. Anti-inflammatory foods such as cherries, avocados, nuts, spices and leafy vegetables are all the right places for your dietary pattern. However, the best food to help fight inflammation is the fatty fish with high omega 3 fatty acids.
You might consider eating fish for lunch or dinner, but there is an easy way to incorporate it into a delicious treat to increase your intake.In fact, we Smoked salmon and avocado toast The best snack to eat to reduce inflammation..
There are many reasons why this treat is so great. It comes together in just 15 minutes and boasts some impressive nutrition. Whole grains and avocados add dietary fiber, and smoked salmon add healthy fats, providing a very satisfying recipe with 85 calories per serving. In addition, the omega 3 fatty acids found in fish help turn off pro-inflammatory genes in the body and increase the ability of cells to remove irritants and free radicals that cause inflammation. Not only does this reduce inflammation, it also helps reduce the risk of chronic illnesses such as diabetes, arthritis, heart disease and digestive disorders. In addition, this snack can be versatile. If you don’t like smoked salmon, you can easily replace canned salmon with a more budget-friendly one.
Our smoked salmon and avocado toasts are a great snack choice to help control excessive inflammation. The recipe contains three anti-inflammatory foods: fatty fish, avocado, and whole grains. On top of that, it has the sustainability to refuel and satisfy you between meals. For more information, check out 5 budget-friendly ways to add fish to your diet.
