The Best Frozen Items to Buy At Costco Right Now, Dietitian Says — Eat This Not That

With ongoing supply chain issues, shortages, and weekly soaring prices being talked about, hoarding food that can be stored for some time is probably a wise decision. And if you’re a member of Costco, there’s no better place to buy more than frozen slices to survive the wave of uncertainty. It’s helpful to be prepared for all your regular destinations when you need them. Also, the freezer aisle is a great place to keep inventory.

heard Instead, eat this! Dr. Lisa Young, RDN, author, member of the Medical Experts Committee Full at the end, slim at the end A private dietitian will consider both the three best picks in the Costco freezer aisle and the three items to hand over. This ensures that what you pack for the winter will support all your health. Conscious New Year resolution.

Related: 6 things you’ll see at Costco this year

Having antioxidant-rich citrus fruits at hand may seem like a good option, but the benefits of grapefruit are outweighed by the preservatives added to these cups and 15 grams of added sugar. increase. Young points out that the sugar content is high and advises Costco members to skip this item if they are looking for a healthy way to get vitamin C.

This cauliflower crust pizza, a traditional favorite wheat-free alternative, does not fully meet the classic freezer bill. Young is looking at a long list of ingredients in the package. This indicates that the product is not made with the most natural or fresh ingredients. If you’re looking for a cheesy bite, gluten-free, a better alternative might be Milton’s cauliflower crust pizza.

There are many reasons to reduce lean meat intake by incorporating more whole foods and plant-based products into your diet. Meatless, vegetable protein exchange for your burger seems like an obvious choice. Young’s recommendation? Leave it on the shelf.

“The impossible burgers are plant-based, but super-processed,” she says. Of course, for vegans and vegetarians, this is sometimes the best way to satisfy their desires. Don’t be fooled by adding to the grocery candidate list.

These pre-cut and seasoned 6-ounce salmon fillets make it easy to add delicious anti-inflammatory elements to your diet. Serving fish has several other nutritional benefits. “Salmon is rich in healthy omega 3 fatty acids in the heart, which is great for the heart,” says Young.

She also focuses on a whopping 31 grams of protein and low-saturated fats as another reason to add this freezing option to the cart. A package of 6 fillets costs $ 21.99.

There are various ways to reduce the consumption of lean meat using this pescetarian-friendly patty. You can chop it into a leafy salad, add it to a lettuce wrap, or grill it into brioche bread and sandwich it. Young chooses the Costco freezing option in this $ 14.4912 count package because it has a low calorie count and 18 grams of protein.

“Replace your burger with a Pollock burger to improve your health!” She recommends.

With six lively and active cultures of strawberry, blueberry, peach and black cherry, this assortment of creamy Greek yogurt allows you to find your favorite flavor with just 110 calories.

“I’m a fan of protein-rich Greek yogurt, which also contains calcium,” says Young. “They’re full and make a great breakfast or daytime snack. They’re easy to carry with you.” One 5 ounce container contains 11 grams of protein, 20 The price of a pack of pieces is $ 16.99.