Registered nutritionist Shona Wilkinson told Express.co.uk what menopausal women can do to prevent weight gain and lose weight. According to Shona, the secret is to add more protein to your diet.
The Shona language states: “Increased protein in the menopausal diet can help women in a variety of ways, from weight management and muscle mass improvement to balanced hormone production.
“Proteins affect these processes in a variety of ways.”
Shona explained that protein-rich foods tend to be “more full, slower to break down and digest, and stay in the stomach longer than carbohydrates.”
She goes on to say: “When you eat a diet or snack that contains protein and carbohydrates, protein also helps slow down the rate at which carbohydrates are broken down and absorbed.
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She states: “Each amino acid is used for a specific role, such as a component of a hormone.
“For example, the thyroid gland needs the amino acid tyrosine to make the hormone thyroxine, which confirms that metabolism is maintained and that it is burning the right amount of energy.
“Tyrosine and phenylalanine are also needed to make adrenaline, a hormone that works when the body needs a burst of energy.
“In addition, tryptophan is used to make serotonin. Serotonin is a” happy hormone “that can prevent you from craving for comfortable food. “
“Beans, lentils, chick beans, and soybeans are important foods because they have three times the protein content of rice, vegetable protein and amino acid content,” says Shona, who eats legumes. I recommended that.
She continued. “Fabaceous plants provide two major nutrients in one food, which contain both carbohydrates and different amounts of protein.
“They can be performed on any diet, but are especially ideal for those who are vegetarian or vegan and need to source protein from plant-based foods.
“Nuts are also great for vegans and meat eaters.
“Nuts are rich in protein and are great for building muscle mass. Nut butter is a great way to consume nuts. You can also mix it with mashed potato bananas to increase carbohydrates.”
According to Shona, pumpkin seeds, boiled eggs, and even protein shakes are “useful” for other foods.
The nutritionist added: “It’s very difficult to say when you feel the effects of protein added to your diet. It’s very subjective and depends on the protein level at the start.
“It’s always beneficial to take 12 weeks to see the effects of dietary and supplement changes.
“But within a few weeks you may notice a slight difference.
“Some people start to feel more lively in a few days.”
