22 healthy air fryer recipes

French fries are healthier with air fryer and even healthier with avocado! It has lower calories than potato varieties, These breaded treats lose weight by eating It also contains 7 grams of fiber and 6 grams of protein per serving, as well as all the antioxidants and omega 3 fatty acids of avocado.

Buffalo chicken can also be healthy thanks to air fryer, but if you need something better, replace it with low-calorie, high-vitamin C, fiber, and other nutrient-rich cauliflower. This version from Diet Hood Although it has only 205 calories per serving, it provides 86% of the daily dose of Vitamin C.

Chicken fajitas are not only healthy —This recipe from Little Sunny Kitchen Each serving contains 154 calories and 11 grams of protein, but you can make it all at once with an air fryer. All you need is chicken breast, onions, three peppers, seasonings, and a tablespoon of vegetable oil.

The tenderness of chicken usually means processed rib meat (or more) and is fried until the protracted health benefits are drowned in oil. (Delicious, delicious oil.) But These crispy golden chicken tenders from Skinny Taste Made from chicken breast, eggs, bread crumbs, bread crumbs and contains only olive oil spray. In total, a single bid will result in less than 100 calories and nearly 13 grams of protein.

We are big treats, so we are always looking for a healthy treat that is not guilty. These “ULTRA Crispy” snacks from Sweet Peas and Saffron It’s just a mixture of chickpeas with olive oil and some seasonings, so it’s lower in calories than most fried snacks and is packed with 11 grams of protein and 10 grams of fiber per serving.

Covered with crispy, garlic, lemon, parmesan cheese, This side dish of diet hood Broccoli, one of the healthiest vegetables around, is still starring, so it’s not really that bad. Thanks to the air fryer, you can cook perfectly in less than 10 minutes.

Tofu, which is derived from plants but contains plenty of protein, can be fried in an air fryer until it becomes crispy without compromising health. This recipe from Jessica in the kitchen One pound of tofu requires 1/2 teaspoon of oil and is registered with only 110 calories per serving while providing 11 grams of protein.

Yes, adding oil to fruits will definitely reduce your health, but the oil is only 1 tsp (This recipe from piping pot curry Avocado oil is recommended for each plantain), we still consider this a healthy snack. It is rich in vitamin A and potassium, and also contains calcium and dietary fiber.

Fried shrimp usually needs a lot of oil This recipe for Crunchy Creamy Sweet The whole recipe requires only 2 teaspoons of olive oil, which is only 134 calories per serving. And, with the exception of a pound of shrimp, you probably already have everything else in your pantry or spice rack: garlic powder, paprika, Italian seasonings, salt, and pepper.

There are easily the healthiest types of chips, but kale chips are also a great way to get into kale if you’re not a fan yet. Let Live Eat Learn show you, They are easy to make. Take out the washed and dried kale, chop it into small pieces, add olive oil, add salt and cook in an air fryer for about 4 minutes.

Sure, adding cheese to vegetables actually makes you sick, but if the extra flavor makes people eat vegetables, we think it’s a win. This Mexican Street Corn Recipe from Airfly Hoodie I need chili powder, coriander, salt, pepper, feta cheese, lime juice … Anyway, who eats corn corn?

Pork does not have to be a four-letter word. Sure, pork belly, pork belly and bacon are pretty unhealthy, This pork tenderloin from the recipe teacher Uses lean trimmed meat and half a tablespoon of olive oil. Also known as the “Best Dam Air Flyer Pork Tenderloin”, it is not ashamed of its name.

Every year, people all over the country and around the world carve pumpkins and throw away all the goops, including super-healthy seeds! Pumpkin seeds are rich in both vitamin K and magnesium, as well as protein and fiber.When As the piping pot curry proves: When cooked in an air fryer, it will be a crispy and delicious snack.

All you need to bake salmon to the limit with an air fryer is olive oil, garlic powder, paprika and salt and pepper.check out This healthy recipe from Feel Good Hoodie In a certain direction. Not only do you get all the health benefits of salmon, including a week’s serving of omega 3, but you get everything at a cost of just 276 calories and one carb per serving of salmon.

Half of the carbs and some of the calories, This spaghetti squash in this healthy kitchen An original, diet-friendly version of starch. Mix sea salt, pepper, paprika and garlic powder and stuff 5 grams of fiber with just 142 calories per serving.

Full-fat pork bacon cooked in oil is not good for your health, so lighten it with turkey bacon. You can cook perfectly with an air fryer. This version of Food Lovin’Family No oil is needed.

This recipe from Air Flyer World It requires tilapia, but also states that it can substitute for whitefish, a category that contains some of the lowest calorie species in the ocean. In fact, each serving is only 169 calories, but boasts high levels of omega 3, niacin, vitamin B12, phosphorus, potassium, and selenium, in addition to abundant 34 grams of protein.