7 reasons why THIS snack food is the best option: Weight loss promoter, fibre-rich, yummy, low sugar alternative

Whatever the origin of popcorn, they are woven into the traditions of regions around the world. In Punjab, India, they are an essential part of the Lori Festival, as well as the Makar Sankranti Festival in Maharashtra. Popcorn was found in burial grounds throughout South America. Popcorn was essential to South American culture, especially the Aztecs. And now it’s essential for watching theater circuits and even TV soap opera at home.

You don’t have to worry about the unhealthy fats that can be found in over-the-counter popcorn tubs and ready-to-eat corn grains. Richer than most other snack foods and fryer-independent in flavor, this snack item can be made from scratch in minutes without the use of special equipment other than a large pan.

It’s so versatile that you can pop it just before a great party at home, plan a movie in the drawing room, or use it for dinner. With its many virtues, popcorn is a reliable snack that really fills you. Early American immigrants ate it in bowls of milk and sugar, like the cornflakes and rice crisps we eat today.

Why popcorn is a treat for you:

1. Popcorn is an untreated whole grain. The secret behind that pop-out open action is the moist starchy core inside the fibrous outer hull or hard core. Be sure to store it in a closed container. Whole grains are an excellent source of food when compared to processed foods. US federal dietary guidelines state that half of all grains consumed must be whole grains, and popcorn has more fiber per serving than whole wheat bread.
2. Popcorn is rich in dietary fiber: Popcorn contains about 4 grams per 4 cups of serving and contains significant amounts of polyphenols that can lower blood sugar levels and aid digestion. Many people pop Joire grains like corn grains. With the addition of seasonings, both are delicious treats.
3. Low or little oil (fat) is needed to cook popcorn. Julian Chamon, a registered dietitian for RD Nutrition Counseling in New Jersey, can use an air popper on CNN.com to minimize the amount of oil used to make popcorn. Therefore, there are many concerns about unhealthy cholesterol, LDL, triglycerides, etc.
4. A big weight loss diet that gives you a fast signal of satiety: Chamoun tells CNN that popcorn isn’t too much of a treat because it’s taken too much in the stomach. Popcorn has been shown to be more tired than potato chips. In other words, after eating popcorn, you feel full.
5. Antioxidants, full of ability to fight cancer: According to heart.org, popcorn is also an excellent source of polyphenols. Polyphenols are antioxidants that improve blood circulation and digestive health and potentially reduce the risk of certain cancers.
6. It’s a versatile source of information: You can make different combinations. This one snack gives you the opportunity to be creative and create your own combination. You can customize the bowl based on what the taste buds say, whether it’s a salty mix, a sweet treat, or both.
7. You can do it (healthier) at home: “Movie popcorn is very different from home-made popcorn,” Maya Vadiveloo, an assistant professor of nutrition and food science at the University of Rhode Island, told heart.org. The cinema popcorn tub can hold up to 1,090 calories and 2,650 milligrams of sodium. “Even small cinema popcorn has a lot of calories and is very salty,” adds Vadiveloo.

Popcorn can be effectively and healthy snacks when lightly seasoned with air pop. It’s a whole grain, because high-fiber whole grains are associated with a reduced risk of heart disease, diabetes, some cancers, and other health problems.

If you want to make cheat meals or cheat snacks, here are some ideas. Toss with melted popcorn butter, coconut oil, or olive oil to give the seasoning something that sticks to it, then sprinkle with your favorite toppings.

However, be careful. Due to some tragic choking incidents, many states abroad have banned this food from being given to children under the age of five. Even adults, like any other food, should sit down and eat carefully, preferably to avoid accidents.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or your healthcare provider.