If you’re worried about your well-being, you probably already have some supplements you’re taking on a regular basis. You may take multivitamins for your overall health, you may put in vitamin C when you are worried about your immune system, and you may take yours You may take calcium to keep your bones strong. This is what you add to your regimen —New studies suggest that taking fish oil supplements can reduce the risk of dementia.
Studies recently published in the journal Clinical nutritionWe looked at dietary information from more than 215,000 elderly people without dementia for an average of about 8 years and compared the use of fish oil supplements with the risk of developing dementia during that period. Researchers have found that the use of supplements is associated with a reduced risk of dementia.
However, it is worth showing that participants reported their intake of fish oil supplements in this study. This can always lead to some inaccuracies compared to measuring other indicators of the amount of fat in the body.
“I wish I could use a validated biomarker (omega 3 index) at the beginning of the study and throughout the study to better understand the subject’s omega 3 status,” authors Doug Cook, RDN, said. MHSc states. With 175 best superfood blender recipes Nutrition for Canadians for Dummy,Tell you Instead, eat this! “The omega 3 index reflects a long-term intake of omega 3. So you can say” I took 2 grams of fish oil or omega 3 “, but if the omega 3 index is low, we Will know. The self-reported intake was inaccurate. “
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Still, this study supports the importance of having omega-3 fatty acids in your system. In addition to various cognitive benefits, they are associated with a variety of positive health consequences, including reducing inflammation, boosting the immune system, reducing the risk of certain cancers, and even helping the skin.
“It’s important to ensure that the brain gets the antioxidant vitamins and omega 3 fats it needs for its protection and peak function,” said Tasmanian Chairman of the Australian Gerontology Association. Brain Body Food – The ultimate guide to prospering posterity and reducing the risk of dementia..
“These forms of vitamins A and E are found in dark-colored fruits, vegetables and whole grains, but nuts, seeds and oily fish also provide essential omega 3 fats,” Hobbins added. increase. It’s best to get nutrients from the food you eat, but if you can’t, supplements can help make up for the difference.
If you’re looking for more foods to help you get your omega 3 in the old-fashioned way, consider adding these 26 best omega 3 foods to your diet to combat inflammation and support your heart’s health. please.
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