Your body undergoes numerous changes as you grow older. There is no real way to avoid this, but it is possible to eat healthy foods that help slow down the inevitable aging process.
According to Courtney D’Angelo, MS, RD, author of Go Wellness, Walnuts are one of the best nuts you can eat to slow down aging..
“They are excellent sources of omega 3, protein, polyphenols, and vitamin E,” says D’Angelo.
Learn more about how these nutrients in walnuts help the aging process, and check out the best foods to slow down aging after age 50 for healthier aging tips.
According to D’Angelo, “[omega-3 fatty acids] It has excellent anti-inflammatory properties, helps reduce facial inflammation, strengthens the skin’s membranes, and gives the skin a radiant glow. “
not only that, Cleveland Clinic These fatty acids also help reduce the risk of cardiovascular disease, lower triglycerides, and reduce the hardening of arteries that results from aging.
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Walnuts are also a high-protein snack, containing over 15 grams per cup.
D’Angelo says that as you get older, you can get enough protein in your diet and “can help support collagen production in the skin.” We also know that getting enough protein throughout the day can prevent age-related muscle loss.
Related: The best food for women over the age of 50 to delay aging, says nutritionists
D’Angelo also states that walnuts contain a useful compound called polyphenols.
“This compound has high antioxidant and anti-inflammatory properties, strengthens the immune system and helps fight infections,” she says.
Report from Oxidative medicine and cell lifespan After years of research and various studies, polyphenols have stated that they are actually associated with protection against cancer, diabetes, cardiovascular disease and osteoporosis.
Finally, walnuts are an excellent source of vitamin E.
“Research shows that Vitamin E helps keep the skin hydrated and repairs the tissues of the skin, both of which play a major role in making the skin look younger,” says D’Angelo.
Vitamin E is also known to help delay cognitive health and cognitive decline by acting as an antioxidant and protecting brain cells from oxidative stress.
According to nutritionists, along with walnuts, there are five nuts that are great for anti-aging.
