From Malaika Arora and Silpa Shetti to Kareena Kapoor and Aria Bat, most Bollywood celebrities swear in yoga. And why? It has a myriad of health benefits, both mentally and physically, and requires patience and practice. Huma Qureshi is also like a yoga enthusiast.
In her latest Instagram post, Maharani The actor shared a photo of her ace, also known as a wheel pose Chakrasana. She captioned the post. One day at a time for a stronger ME. “
If you are a beginner, you can follow this tutorial to learn how to perform wheel poses.
If not already included Chakrasana Your yoga practice has many health benefits of this amazing pose and convinces you to do so:
- This deep backbend posture increases spinal flexibility in older women, a 2015 study said. The effect of hatha yoga exercises on spinal flexibility in women over the age of 50, It was published in the National Library of Medicine.
- Running the wheel with other hatha yoga poses improves muscle strength in just 12 weeks, a study from the National Library of Medicine published in 2015 said. Effect of 12-Week Hatha Yoga Intervention on Cardiopulmonary Endurance, Strength and Endurance, and Flexibility in Chinese Adults in Hong Kong: A Managed Clinical Trial.
- Chakrasana is ideal for asthma patients because it dilates the chest and allows the lungs to get more oxygen.
- It’s also a great pose to tone your abdomen.
- Chakrasana helps to stretch the core of the body and stretch the arms along the armpits, providing great stretches.
- Wheel poses also stimulate processes in the spleen, kidneys and liver.
- Chakrasana It not only stretches the body with the head dropped, but also promotes blood circulation to the whole body including the face and scalp, and contributes to the radiance of the skin and the health of the hair in the long term.
- Wheel poses help rejuvenate and relieve stress.
- Last but not least Chakrasana It also stimulates the endocrine glands and helps maintain an optimal metabolic rate.
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