This weight training will be exciting again for weight training. Programmed by elite trainer Faisal’Mr. PMA’Abdullah, this workout only involves 20 repeated 5 exercises in 3 rounds to promote metabolism and increase gain. that’s it. It’s all you need to move almost every major muscle in your body. Sounds simple, but believe us. It’s harder than it looks.
We can promise that training is definitely feasible. What are you looking for? Find a place in the gym, at home, or elsewhere and start an air squat. It’s all over before you know it.
Air squat x20
Please stand with your feet separated by shoulder width. Push your hips back and slowly lower, then push up strongly.
Kick through x20
On all fours, place your hands under your shoulders, keep your knees shoulder-width apart, flatten your back and tighten your abdominal muscles, and lift your right and left feet off the floor to tighten your abdominal muscles. This is the starting position. Rotate the torso to the right and kick the left foot to the right. The aim is to finish with the chest turned to the right with the shoulder blades squeezed. Go back to the beginning and repeat.
Hand release press up x20
I started from the position of the board that went down to the floor. When you get there, raise your hand and push it back to the top of the movement.
Butterfly abdominal muscle x20
Stretch your arms from your head, bend your knees, face the soles of your feet, and lie up on the floor. With one smooth movement, raise your torso to the sitting position so that you can reach forward with both hands and touch your ankles. Slowly lower the torso to return it to the starting position.
Burpee x20
From a standing position, crouch down until your thighs are parallel to the floor and place your palms on the floor. From there, keep your arms outstretched and kick your legs back as much as possible. As soon as your foot lands, it jumps towards your hand and jumps into the air. Land and immediately crouch down to the next person.
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