In a world of widespread toxic exposure, the liver needs to be protected, just as life depends on the liver.Here are five substances that can help maintain humming in your most hard-working organs
The liver is one of the most rewarding organs in the body that regulates a series of biological processes essential for health, such as metabolism, blood sugar, plasma, cholesterol production, and removal and breakdown of toxins in the blood. just a little.
Liver disease, also known as liver disease, is one of the most serious threats to human health. Most synthetic drug-based interventions carry a black box warning of potentially serious adverse side effects, so adding to the risk is the lack of safe and effective treatment.
5 liver protectants
Modern life produces more pollutants than ever before, and the standard American diet supplies a flood of sugar and super-processed foods, so your liver occasionally boosts its mild nutritional support. It’s not surprising that you might benefit from.
To make it easier for naturopathic enthusiasts to store their Chinese herbal medicine cabinets, we have identified five of the top liver protectants on the planet. In fact, some of them may already be in your kitchen pantry. Adding therapeutic doses for these five foods is not only easy and convenient, but can also provide a nutrient boost to nourish and protect the liver while protecting it.
1. Curcumin
Curcumin, one of the active polyphenols in Spice Merrick, has many scientifically validated health benefits, including liver protection. Curcuminoids are responsible for the bright yellow color of turmeric and are also thought to provide many of the beneficial properties of this spice, including its powerful antioxidant properties.
Oxidative stress can cause many inflammatory injuries that damage healthy cells. Researchers in China have investigated the use of curcumin to reduce the damage to hepatocytes caused by exposure to ethanol, an addictive component of many alcoholic beverages.
This study showed that rats pretreated with curcumin prior to exposure to ethanol had less oxidative damage through measured enzyme activity. Researchers concluded that oxidative damage to hepatocytes was significantly improved by curcumin treatment.
2. Coffee
It is common knowledge that excessive alcohol intake can damage the liver, but eating a diet of predominantly processed foods can be just as hepatotoxic in the long run. Non-alcoholic fatty liver disease (NAFLD) is a global health problem that affects people who drink little or no alcohol. In the United States, NAFLD is the most common form of chronic liver disease, probably due to the sad state of the standard American diet.
When it comes to popular eating habits, there’s probably nothing better than morning coffee. Fortunately, for many coffee fans, it can also help protect against liver disease.
A meta-analysis compared the risk of NAFLD between those who drank coffee and those who did not. We also compared the risk of liver fibrosis, an excessive accumulation of protein that occurs in many liver diseases, between those who drank coffee and those who did not. The analysis showed that the risk of NAFLD was significantly reduced among coffee drinkers and that the risk of fatty liver was significantly reduced among patients with NAFLD who regularly drink coffee.
3. NAC (N-Acetylcysteine)
N-Acetylcysteine, or NAC, It is a precursor of the amino acid L-cysteine that acts as a powerful antioxidant. L-Cysteine is found in foods such as poultry, eggs, yogurt and sulfur-rich vegetables, but NAC is only available in the form of supplements. NAC works by removing free radicals, especially oxygen radicals, and is a potentially powerful ally in the treatment of oxidative stress, a key contributor to liver disease.
Prescribing high-dose acetaminophen (APAP) for mild to moderate pain management is increasingly recognized as a high risk, but is still common. As a result of data revealing unintended overdose, the U.S. Food and Drug Administration (FDA) has determined that APAP is used as a prescription analgesic because of the risk of severe and even fatal drug-induced liver failure. I asked the pharmaceutical company to limit the amount.
NAC has great expectations as a hepatoprotective substance due to its ability to effectively block the toxicity of acetaminophen. One study showed that administration of NAC within 8 hours of an overdose of APAP effectively reduced hepatotoxicity, and this over-the-counter supplement “conveniently prevents toxicity associated with high doses of APAP. We can provide an effective method. “
4. Ginsenosides
Ginsenosides, which are involved in the pharmacological action of ginseng, play an important role in the body’s inflammatory and disease responses, and show great potential for the prevention and treatment of liver disease. Clinical studies have shown an improving effect of ginsenosides on acetaminophen-induced hepatotoxicity.
Another recent study showed that the anti-inflammatory power of ginsenosides may promote the healthy metabolism of fat by the liver and reduce liver damage in patients with fatty liver disease. This powerful polyphenol is provided in the form of a supplement as an extract of Panax ginseng root and is ideal for smoothies and nutritional shakes.
5. Vitamin E
Vitamin E is a fat-soluble nutrient found in many foods such as wheat germ, nuts, seeds and green vegetables. Vitamin E’s antioxidant properties, which are important for eye health and blood and tissue quality, also affect healthy liver function. A meta-analysis of randomized controlled trials found that vitamin E supplementation significantly improved liver function and hepatocyte and liver tissue quality in patients with NAFLD.
Vitamin E also protected the liver from oxidative damage caused by exposure to formaldehyde. Formaldehyde is one of the most common household and industrial toxins used today, including products such as carpets, curtains, wooden cabinets and furniture, and products such as adhesives, paints, pesticides, cosmetics and detergents. Included in.
Protect your liver — for life
In a world filled with our modern chemicals, a healthy liver is essential to stay ahead of the toxic curves. Protect you naturally — your life depends on it.
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