During the cold winter months, delicious food and festivals play a leading role. Degenerate foods are undeniable, but it is advisable to be careful as excessive spoiling can lead to health concerns such as indigestion. But you can always satisfy your thirst for comfortable food with some delicious but healthy recipes.
So are you looking for a healthy, delicious and fulfilling recipe for cooking this season? Chef Megna’s gorgeous lentil and spinach soup with garlic croutons. She went to Instagram to share this easy-to-make meal recipe. please look:
Explaining the recipe, she said. “It’s healthy and packed with nutrients, including essentials such as protein. A small garlic-flavored bread crouton just adds an x-factor to the dish.”
Click here for the detailed recipe of “Dalparak soup with garlic croutons”.
material
* 1/2 cup of yellow lentils (mung bean soaked in water for 2 hours)
* 1/2 teaspoon of turmeric powder
* One small cinnamon stick
* April-Laurel leaves
* Salt if you like
* A bunch of fresh spinach
* 2-3 Green chilies
* 2 teaspoons butter
* Cumin seeds
* 5-6 Finely chopped garlic
* 1 piece of finely chopped ginger
* Crushed black pepper
* 1 Lemon (juice)
* Refined / 2 spoons of olive oil
* Bread slices (cut into small croutons)
* Garnished cream
Method
* In a pressure cooker, add 1/2 cup of soaked bay leaf, to which dd 1/2 tsp turmeric powder, 1 small cinnamon stick, 4-5 bay leaf
* Add salt if you like and cook up to 2 whistles in a pressure cooker
* Put spinach in hot water, take it out in 5 seconds, add ice water and let it cool. Next, put the blanched spinach in a blender, add a few green chilies and stir to make a puree.
* Remove bay leaves and cinnamon sticks from cooked dal and blend for smoothing using a blender. Then heat 1 teaspoon of butter in a frying pan and add the cumin seeds.
* Add 3-4 pieces of finely chopped garlic, finely chopped ginger and crushed peppercorn and mix. When the garlic is cooked a little, add the boiled dal. (You can also eject and add dulls)
* Bring to a boil over low heat, add spinach puree and mix, and if it is too thick, add water.
* Add salt as you like, turn off the heat and add 1 lemon juice.
How to make garlic croutons
* Heat the pot.Add 1 tablespoon butter and 2 tablespoons of oil
* Add 2 pieces of finely chopped garlic to the butter and oil mixture and add salt if you like.
* Add crushed peppercorn and mix
* Next, cut a slice of bread into small cubes and pour the butter mixture over it (set aside the fried garlic for garnish).
* Roast these croutons in a frying pan until golden and crispy.
How do you serve this soup?
Put the dalparak soup in a serving bowl and top with fresh cream, garlic croutons and fried garlic.
Seasonal, hearty and delicious — this soup will never forget you want more!
Would you like to try it?
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