If you like to cook with olive oil, or if you like to drip it onto a bed of leafy vegetables for a side salad, you’re in luck.According to a new study published by Journal of American College of Cardiology, Olive oil consumption is associated with a reduced risk of death by cause, including cardiovascular disease, cancer, neurodegenerative disease, and respiratory disease.
The study used two cohorts of over 92,000 men and women in the United States free of cardiovascular disease and cancer for 28 years. After considering some of the deaths that occurred from these cohorts, studies from current participants with high olive oil consumption (at least half a tablespoon, or up to 7 grams) show a reduced risk of death from all causes. Concluded that it is related when compared to those who rarely consume olive oil.
The study also compared the use of other fat substitutes used in the kitchen, such as margarine, butter, mayonnaise, and other milk fat equivalents, and replacing these items with olive oil was a risk of death for participants. Concluded that is low.
In particular, high olive oil intake reduces the risk of death from cardiovascular disease by 19%, the risk of death from cancer by 17%, the risk of death from neurodegenerative disease by 29%, and the respiratory tract. The risk of death from the disease is reduced by 18%.
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This may not be so shocking, given the many ways olive oil has proven to be nutritionally beneficial to the human body. Previous studies have shown that olive oil not only reduces the risk of stroke and heart disease, but also reduces the risk of rheumatoid arthritis, diabetes and even increases bone density in women.
Compared to other fatty cooks that are high in saturated fat, olive oil is a healthy source of unsaturated fats, helping to improve blood cholesterol levels and relieve inflammation.
Finally, olive oil is the main source of fat in the Mediterranean diet and is continuously valued as the healthiest diet overall. This type of diet is followed by the Mediterranean population, which is made up of the most densely populated population of people living up to 100 years and older. Food We could even prove that olive oil consumption was associated with successful aging in individuals over the age of 70.
With many studies supporting the claim, recently published studies on the consumption of olive oil seem to further prove that this ingredient has great benefits to the human body when consumed on a regular basis.
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