Nutritionist shares her recipe for HEALTHY breakfast burritos

Nutritionists shared a recipe for a low GI breakfast burrito to help kick start the day in a healthy and flavorful way.

Rebecca Gawthorne, who lives in Sydney and uses “Nourish Naturally,” states that her Low GI recipe is a “great breakfast option” and “provides sustainable energy.”

Rebecca begins the recipe by first heating a tablespoon of extra virgin olive oil in a frying pan over medium heat.

The nutritionist shared a low GI breakfast burrito recipe to help you kick off the day. She starts by cooking onions, mushrooms, beans, eggs and tofu in a pot.

Next, add half of the finely diced brown onions to the pan and fry for 3 minutes.

Then add half a cup of sliced ​​button mushrooms, a quarter cup of refried beans, one large beaten egg or 50 grams of hard tofu to the pan.

She cooks this for another 5 minutes and holds a fork to “fluffy” the eggs and tofu.

Then, in a small bowl, grind half of the avocado and mix with lime juice, diced cherry tomatoes, finely chopped parsley or half a cup of coriander to assemble a delicious wrap.

Towards the end of the cook, Rebecca puts a cup of baby spinach, stirs, and sets aside the burrito mixture.

In a small bowl, she grinds half of the avocado and mixes with lime juice, four diced cherry tomatoes, and half a cup of finely chopped parsley or coriander.

Finally, Rebecca lays out her low GI wrap, spreads avocado mix generously, tops with a bean mixture, and enjoys wrapping.

Rebecca Gorson [pictured], A person who goes through “Nourish Naturally” states that her low GI recipe is a “great breakfast option” and “provides sustainable energy.”

A Sydney-based dietitian shared that eating low GI foods can relieve thirst, reduce acne, improve cholesterol levels, and burn fat.

Rebecca surprised her followers with a simple breakfast recipe and received many comments about the deliciousness of the burritos.

“This is amazing! So it also contains such healthy ingredients,” the woman commented.