Superfoods not only improve immunity, but also increase metabolism
Winter is a time when you are susceptible to the flu and colds. Winter is known to exacerbate certain health conditions such as arthritis and skin problems. It can also slow down the metabolic process. However, this season is the most notorious for increasing virus infections. There are ways to stay ahead of the curve and overcome seasonal infections. It is due to boosting immunity. What should I do? Dietitians advise increasing the intake of superfoods that supply us with important nutrients, including vitamins that fight infections.
What are these superfoods we should eat, especially during the winter months? Below is a list of these foods.
1. Garlic
Garlic, which comes with multiple health benefits, is traditionally used in Indian home cooking. Eating garlic regularly can help prevent cognitive impairment, boost immunity, and prevent different types of cancer. It carries a compound called alliin that causes its unique taste and odor. This compound is especially useful for fighting colds and the flu.
2. Ginger
Ginger has oxidative and anti-inflammatory properties. It has been shown to help relieve sore throat during the winter and reduce the risk of cardiovascular disease. It also helps with digestion and nausea.
3. Spinach
Spinach is mainly available in winter and is an excellent source of magnesium needed for metabolism, maintenance of muscle and nerve function. This nutritious, lush, green also takes care of the heart. Rich in beta-carotene, antioxidants and vitamin C.
4. Citrus fruits
Citrus fruits such as oranges, lemons and kiwis are rich in vitamin C, which is essential for boosting immunity. Vitamin C also helps the development of white blood cells to fight back when a viral infection finds a home in our body. It is also found in grapefruit, tangerine, lemon and lime.
5. Yogurt or tofu
Not only does it improve immunity, it also boosts metabolism. It can be plain or sweetened with sugar or fruit at home. Avoid processed or flavored yogurt available on the market. Rich in vitamins and minerals, it carries lactic acid bacteria and removes disease-causing substances from the body.
6. Raw honey
Again, honey has been used in Indian homes for many years. It has anti-inflammatory and antibacterial effects. Honey helps prevent throat infections and bronchial asthma.
7. Papaya
Papaya is very rich in vitamin C. Readily available fruits also contain a digestive enzyme called papain, which helps reduce inflammation and replenish red blood cells.
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