Tom Opper is Top Fitness’s online personal trainer. He outlined five important tips on how to set and stick to this year’s exercise goals.
Tom encouraged slim people to think about why they want to lose weight and stay healthy. This allows lean people to maintain it and stay consistent with their goals.
The personal trainer said:
“To create a fitness goal that sticks, you need to go beyond the action itself and find out why you set the goal.”
He continued: “Rather than focus on the resolution to lose weight, think about why you want to lose weight in the first place, and where this improves your life.
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“For example, do you want to be able to keep up with your child better?
“Do you want to go back to your favorite jeans?
“Do you want to set a better example for the people around you?
“Your” why “is unique to you and is rooted in your own values and personal goals.
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“Once you find it, there’s a great, powerful reason to keep going every time you’re motivated.”
Procrastination is a difficult habit to break, but according to Tom, the easiest way to get out of procrastination is to “take imperfect actions.”
“Get started,” he said.
“You will be amazed at how competent you are already, and once you have already begun your determination, you will immediately understand where the gap in your knowledge and abilities is now, and you You can work on these as you go. “
“It’s important to make sure you decide how to measure success from the beginning,” Tom said in order to reach his goal.
He goes on to say: “SMART goals – concrete, measurable, achievable, relevant, timed – are key to this, ensuring a well-defined measured goal and a time frame in which it must be achieved. increase.
“For example,” I want to lose weight this year “is not an effective goal. You can’t lose enough weight to be satisfied because you don’t understand what success looks like.
An example of a related SMART goal here is “I want to lose 5 pounds by February 28. This is achieved by protecting my calorie deficiency and walking 8,000 steps a day.”
“The second goal is much more effective because it provides clear parameters for success, that is, either loses or does not lose the weight of the goal within the time frame. Also, the goal We also provide measurable supportive behaviors to be adopted to achieve. “
Tom’s other tips included “focus on processes, not results” and “create a strong support network.”
He states: “Setting comprehensive weight loss goals is a strong source of motivation, but it’s not advisable to focus on losing weight. Hydration, digestion, and even toilet habits. This is a scale or failure. It can have unexpected consequences for the feeling.
“Instead, consider focusing on influential process-based goals, such as sticking to a weekly calorie deficiency, setting the number of steps per day, and exercising three times a week. ..
“This will allow us to move forward towards our overall outcome goals, but it will implement a clear and practical process that will make our outcomes more concrete and achievable.”
Meanwhile, to build a strong support network, Tom advised slim people to share their goals with friends and family.
“This creates a strong sense of accountability, and this commitment is often more difficult to undo than we promised ourselves,” added the personal trainer.
