Petalin Jaya: Quick Fix Meal is ideal for those who are in a hurry to meet the deadline.
Unfortunately, they are also very bad for your health.
Mass consumption of such meals, coupled with late nights in the office and lack of exercise, causes about one-third of Malaysian adults to suffer from high blood pressure or high blood pressure.
To make matters worse, 38.1% According to our latest survey of physical health, the 2019 National Health and Morbidity Survey, adult hypercholesterolemia shows that blood cholesterol levels are above recommended levels.
When added together, it’s like a time bomb of a health crisis.
Dr. Hazleen Abdul Majid, an associate professor at the University of Malaya and a nutritionist, said the main causes were lack of processed foods and physical activity.
“Many of us have come to choose simple, pre-prepared meals because of restrictions or because we don’t want to cook,” he said. Sun..
But he added a note: such diets have high levels of salt and sugar content that are essential for keeping them on the shelves, but also harmful to health. increase.
Food is processed to last a long time. There are two types of processed foods: minimal processing and super processing.
“All processed foods are high in sugar and salt. Super-processed foods are also high in fat. Such foods should never be part of your daily diet,” he said. Told.
Hasleen also pointed out that most processed foods also have low levels of fiber. “Ingestion of low-fiber foods causes a delay in the transition to defecation, which is bad for the digestive system,” he said.
However, he added that this can be addressed by eating more fiber-rich fruits and vegetables.
Professor Amin Ismail, director of the Quality Control Center at Universiti Putra Malaysia, said the average Malaysian consumes less fruit and vegetables than recommended by the World Health Organization.
Dietitian Amin said eating foods that are high in salt but low in fiber has a negative effect on digestion and absorption of nutrients into the body. “It will also lead to gastrointestinal illness,” he said. Sun..
Both experts also agreed that inadequate dietary choices could increase the prevalence of non-communicable diseases such as colorectal cancer.
Nutrients can be obtained from a wide variety of foods, including meat, according to Amin. According to Malaysian dietary guidelines, proper daily intake of meat is good for your health.
However, Hasleen said that meat eaters should avoid fat and skin.
How food is cooked also determines its value to the body. Fried processed foods and junk foods increase calories.
“Junk food contains a lot of calories (high sugar and high fat) and salt, but it lacks nutritional value,” Amin said.
Hasleen urged Malaysians to educate themselves about the types of food they consume so that they do not overdose sugar and calories.
“Malaysians are adventurous when it comes to eating, but they also need to make the right choices, for example. Mamak Stall, you can choose either Dosa When Roti canai..Better to choose Dosa Because it’s cooked with less oil, “he said.
He urged the government to do more to make healthy food options cheaper and more accessible.
Nevertheless, Hazleen pointed out that it is the individual’s responsibility to take care of his own well-being. “Consult your doctor, nutritionist, and nutritionist to find the best food and intake for you,” he added.
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