In the future, it will be integrated with the Apple Watch to track workout statistics (workout time, heart rate, calories burned, and more). Once your day’s workout is complete, that information will be shared with your coach. Users are also required to leave feedback, score their workouts with difficulty, and throw messy sweaty selfies as needed.
The coach monitors the data and fine-tunes the program. For example, if your heart rate becomes very high during recovery on a day of aerobic exercise, you may need to make adjustments. In my case, Ben could set up a meeting with me about four weeks after the program to discuss how the exercise feels to me and my body, specifically to concerns about old injuries. rice field.
What we like
There are many things I like about Future. Big one? price. I’ve worked with personal trainers who charge well over $ 100 an hour. A full month of programming for $ 149 is a screaming deal next to it.If Experience is equal.
Of course, the future is not exactly the same as IRL training. But it’s also not a completely passive experience where someone sends you a plan. That’s all. Ben took the lead in asking about the feedback I left (even if the feedback was “I’ll hate you tomorrow”). For me, those who grow up with their accountable companions are very motivated to continue working. So is the fact that your uncut data is sent directly to them.
I loved knowing exactly what to do when I entered the gym. But I also enjoyed a variety of exercises that I wouldn’t have programmed myself. This morning I cleaned the dumbbell ladder and burpeeed. Last week I was doing a weighted hip thruster and a cable machine press. Variety is spicy and fun, but research has shown that it also helps motivate.
In the past, I’ve always wanted to get in touch with the trainers I worked with beyond the time I “paid”. But so far, my experience with Future makes me feel that the lines of communication are wide open. For example, if you “scored” your workout without giving feedback, Ben would send me a message asking what you think of a particular exercise. He was also very informed about when he would be offline on holidays (and sent back a snapshot of his and his wife’s skis). In other words, I felt like I had a real trainer.
Things impossible
The app stores a lot of movements, but it also contains relatively rare complex movements like the bridge chest press on the buttocks that I crushed the other day. But directly, with the right trainer, you can try one-on-one with a trainer that isn’t a traditional option in your exercise library.
Another caveat: trainers cannot fix form issues in real time. If you’re having problems or need to fill in, you can shoot a video of yourself moving and have your coach review the form. But to tell the truth, it’s a completely different level of impressive accountability and agency on your part. This kind of thing may be best suited for individuals who have little experience working on their own.
Get this …
If you are rut. If you are looking for change. If you have the money. For the time being, I’ve been in it for a long time. I’m a little thin and excited about the future. And even if the Covid graph looks bad, I’m grateful that I can do everything from home. My sweaty selfie game is also better than ever.
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