Most of us know the phrase “one apple a day keeps the doctor away”.
Apples are widely known for their good health — when they are eaten. They are an excellent source of fiber and can improve gut health and even reduce the risk of diabetes and stroke.
But can this superfood also change your skin?
Companies like Juice Beauty, Annmarie Gianni, Boscia and Glamglow are all starting to include apples as an ingredient in their products. Let’s see what this fruit can do.
Why do apples have such a moment in the world of skin care?
Well, there are many potential benefits when you use an apple on your face. These benefits are:
- Supports healthy aging
- Brighten the complexion
- Functions as an exfoliating agent
- Possibility to reduce acne
- Moisturizing skin
Prevents premature skin aging
Many skin care companies now use apple extract in their products.
As Najia Shaikh, a dermatologist and founder of OneSkin Clinic, points out, apple extract contains two components commonly found in fruits: phenolic acid and flavonoids.
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However, many anti-aging skin care products also contain these ingredients.
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“Apple fruit extract is a beneficial ingredient due to the rich composition of phytochemicals,” Shake explains. “Flavonoids have antioxidant properties and help protect the skin from damage from free radicals caused by ultraviolet (UV) exposure, pollution and other environmental factors.”
According to Shaikh, apple fruit extract contains the following flavonoids:
May give you a wet glow in tears
Many believe that applying apple cider vinegar to the skin can improve dullness. Apple cider vinegar is a derivative of apple containing acetic acid and citric acid.
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Citric acid is an alpha hydroxy acid (AHA) that acts as an exfoliating agent.
As one
Joyce Carslaw, founder of SmartAssBeauty, said: Still, it helps to shed dead skin that makes your skin look dull. “
May help reduce acne
Apples are also effective against acne.
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“Apple fruit extract (Pyrus malus) is an excellent additive for skin care applications,” says Carslaw. “It boasts a rich vitamin content, including vitamins A and C, and zinc, a compound believed to promote clear and healthy skin.”
Moisturizes the skin
Apples contain a significant amount of vitamin E.
Two old studies from
Apple extract and apple cider vinegar are used in many products designed to address specific skin problems. These products include moisturizers, toners, leathers and masks.
For acne
Inkey List Apple Cider Vinegar Acid Peel is a 10 minute peel containing 2% Apple Cider Vinegar. Acetic acid helps fight bacteria and reduce acne. It also contains glycolic acid to promote the turnover of new cells.
Advanced Clinicals Glycolic Acid Toner is an affordable option with ingredients similar to InkeyList peels. This formula contains apple extract, glycolic acid and Vitamin E. According to reviewers, it tightens pores, reduces acne and leaves shine.
For dull skin
The Sand & Sky Australian Emu Apple Growing Skin Kit includes the brand’s popular Super Bounce Mask and Dreamy Glow Drop. These products are popular for dull skin.
Juice Beauty is attracting attention for its organic skin care products that utilize the antioxidants contained in green apple extract. The The Green Apple Peel Full Strength Exfoliating Mask contains an acid for “spa grade exfoliating”.
For dry skin
The The Green Apple Age Defy Moisturizer delights another crowd of juice beauty. Contains alpha lipoic acid, CoQ10 and Vitamin C to keep your skin moisturized and nourishing and protecting all day long.
MAC Cosmetics is famous for its makeup, but there are also many skin care products. MAC Cosmetics Strobe Cream contains apple extract and leads to bright and fresh skin.
Sharin Shafer, co-founder of Skinfluencer, explains:
Schaefer says that simply applying a slice of apple to your face can quickly accelerate hydration.
“Vitamin E in apples keeps the skin soft and moist, and the juice in the slices helps to tighten the skin and maintain the skin’s natural pH balance,” she says.
For acne, try using mashed potatoes and heavy whipped cream or coconut milk.
“Mashed potatoes mixed with milk cream will relieve acne,” says Schaefer. “If you use this paste on your skin on a regular basis, you can remove blemishes from your skin and reduce the appearance of blemishes.”
It’s possible to safely create DIY Apple masks and peels at home, but it’s usually best to stick to a well-reviewed and tested product that contains Apple extract.
This will prevent you from overusing certain ingredients that can cause significant damage to your skin barrier, such as apple cider vinegar.
If you have sensitive skin or skin conditions such as acne or eczema, consult a dermatologist before applying apples to your face or trying new products containing apple extracts.
want to know more? Get the FAQ below.
How about using apple juice on your skin?
Pure apple juice contains many of the benefits of apples. Raw apple juice contains vitamin C, nutrients and antioxidants, making it ideal for DIY masks and skins. In addition, you can easily find it in the store.
Should I use apple skins?
You may have heard that apple skins are rich in the beneficial nutrients of fruits.
The skin of the apple that is Not only is it rich in healthy fibers and antioxidants that can help your skin, but it also tends to contain bacteria and dirt. Therefore, if you plan to use apple skins for home skin treatments, make sure they are squeaky clean.
Is apple extract effective for hair?
Apple extract not only helps your skin, but it can also improve your hair health.
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Is applesauce good for your skin?
Applesauce has the same effect on the skin as regular apples, but it is important that the mixture does not contain too many ingredients.
Carslaw proposes to create your own apple puree and add other materials to your DIY mask.
Can eating apples improve my skin?
“Currently, there is increasing research on the health benefits of eating apples rather than applying them topically through skin care products,” says Shaikh.
In other words, apples may be beneficial for skin care products, but eating apples is the only guaranteed way to get all the antioxidants and vitamins found in fruits.
Apples are probably not the first ingredient you think of when it comes to skin care, but when used properly they can change your skin.
After all, an apple a day can not only keep a doctor away, but also a dermatologist.
Meg Walters is a writer and actor from London. She is interested in writing and exploring topics such as fitness, meditation, and a healthy lifestyle. In his spare time, he enjoys reading, yoga, and occasionally a glass of wine.
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